Nutrient Comparison: Canned Tomatoes with Green Chilies VS With Added Nutrients Ready-to-drink Orange Breakfast Drink per 1 lb
Compare the macro and micronutrient content in 1 lb of Canned Tomatoes with Green Chilies versus 1 lb of With Added Nutrients Ready-to-drink Orange Breakfast Drink to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Canned Tomatoes with Green Chilies vs With Added Nutrients Ready-to-drink Orange Breakfast Drink:
- 1 pound of Canned Tomatoes with Green Chilies has 7.1 times more Vitamin B3, 2.9 times more Vitamin B5, 5.2 times more Vitamin B6 and 1.8 times more Vitamin B9 than With Added Nutrients Ready-to-drink Orange Breakfast Drink.
- While 1 lb of With Added Nutrients Ready-to-drink Orange Breakfast Drink contains 3.5 times more Vitamin B1 and 3.9 times more Vitamin C than Canned Red Ripe Tomatoes with Green Chilies.
- Both Canned Tomatoes with Green Chilies and With Added Nutrients Ready-to-drink Orange Breakfast Drink provide similar amounts of Vitamin A per one pound.
- 1 pound of With Added Nutrients Ready-to-drink Orange Breakfast Drink have insufficient amounts of Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Canned Red Ripe Tomatoes with Green Chilies as well as With Added Nutrients Ready-to-drink Orange Breakfast Drink have insufficient amounts of Vitamin B2, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Canned Tomatoes with Green Chilies vs With Added Nutrients Ready-to-drink Orange Breakfast Drink:
- 1 pound of Canned Tomatoes with Green Chilies has 3.3 times more Copper, 5.2 times more Iron, 2.2 times more Magnesium, 10.2 times more Manganese, 2 times more Phosphorus, 1.3 times more Potassium and 7.4 times more Sodium than With Added Nutrients Ready-to-drink Orange Breakfast Drink.
- While 1 lb of With Added Nutrients Ready-to-drink Orange Breakfast Drink contains 5 times more Calcium than Canned Red Ripe Tomatoes with Green Chilies.
- Both Canned Tomatoes with Green Chilies and With Added Nutrients Ready-to-drink Orange Breakfast Drink contain similar levels of Water per one pound.
- 1 pound of With Added Nutrients Ready-to-drink Orange Breakfast Drink lack sufficient amounts of Iron, Magnesium, Manganese and Phosphorus
- Both Canned Red Ripe Tomatoes with Green Chilies as well as With Added Nutrients Ready-to-drink Orange Breakfast Drink lack sufficient amounts of Selenium and Zinc in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 lb of With Added Nutrients Ready-to-drink Orange Breakfast Drink contains 3.6 times more Carbohydrate than Canned Red Ripe Tomatoes with Green Chilies.
- Both Canned Red Ripe Tomatoes with Green Chilies as well as With Added Nutrients Ready-to-drink Orange Breakfast Drink provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in one pound.