Nutrient Comparison: Canned Tomatoes with Green Chilies VS Tropical Colada V8 SPLASH Smoothies per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Tomatoes with Green Chilies versus 14 oz of Tropical Colada V8 SPLASH Smoothies to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Tomatoes with Green Chilies vs Tropical Colada V8 SPLASH Smoothies:
- 14 ounces of Canned Tomatoes with Green Chilies have more Vitamin B6 than Tropical Colada V8 SPLASH Smoothies.
- While 14 oz of Tropical Colada V8 SPLASH Smoothies contain 1.3 times more Vitamin B3, more Vitamin B12 and 3.9 times more Vitamin C than Canned Red Ripe Tomatoes with Green Chilies.
- 14 ounces of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B12
- 14 ounces of Tropical Colada V8 SPLASH Smoothies have insufficient amounts of Vitamin B6
Comparing minerals per 14 ounces for Canned Tomatoes with Green Chilies vs Tropical Colada V8 SPLASH Smoothies:
- 14 ounces of Canned Tomatoes with Green Chilies have 1.7 times more Iron, 4.5 times more Potassium and 20.1 times more Sodium than Tropical Colada V8 SPLASH Smoothies.
- While 14 oz of Tropical Colada V8 SPLASH Smoothies contain 2.1 times more Calcium than Canned Red Ripe Tomatoes with Green Chilies.
- Both Canned Tomatoes with Green Chilies and Tropical Colada V8 SPLASH Smoothies contain similar levels of Water per 14 ounces.
- 14 ounces of Tropical Colada V8 SPLASH Smoothies lack sufficient amounts of Iron and Potassium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Tropical Colada V8 SPLASH Smoothies contain 2.4 times more Carbohydrate and 1.8 times more Protein than Canned Red Ripe Tomatoes with Green Chilies.
- 14 ounces of Canned Tomatoes with Green Chilies provide inadequate amounts of Protein
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Tropical Colada V8 SPLASH Smoothies provide inadequate amounts of Energy in 14 ounces.