Nutrient Comparison: Canned Tomatoes with Green Chilies VS Tropical Colada V8 SPLASH Smoothies per 1 kg
Compare the macro and micronutrient content in 1 kg of Canned Tomatoes with Green Chilies versus 1 kg of Tropical Colada V8 SPLASH Smoothies to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Canned Tomatoes with Green Chilies vs Tropical Colada V8 SPLASH Smoothies:
- 1 kilogram of Canned Tomatoes with Green Chilies has more Vitamin B6 than Tropical Colada V8 SPLASH Smoothies.
- While 1 kg of Tropical Colada V8 SPLASH Smoothies contains 1.3 times more Vitamin B3, more Vitamin B12 and 3.9 times more Vitamin C than Canned Red Ripe Tomatoes with Green Chilies.
- 1 kilogram of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B12
- 1 kilogram of Tropical Colada V8 SPLASH Smoothies have insufficient amounts of Vitamin B6
Comparing minerals per 1 kilogram for Canned Tomatoes with Green Chilies vs Tropical Colada V8 SPLASH Smoothies:
- 1 kilogram of Canned Tomatoes with Green Chilies has 1.7 times more Iron, 4.5 times more Potassium and 20.1 times more Sodium than Tropical Colada V8 SPLASH Smoothies.
- While 1 kg of Tropical Colada V8 SPLASH Smoothies contains 2.1 times more Calcium than Canned Red Ripe Tomatoes with Green Chilies.
- Both Canned Tomatoes with Green Chilies and Tropical Colada V8 SPLASH Smoothies contain similar levels of Water per one kilogram.
- 1 kilogram of Tropical Colada V8 SPLASH Smoothies lack sufficient amounts of Iron and Potassium
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Tropical Colada V8 SPLASH Smoothies contains 2.4 times more Carbohydrate and 1.8 times more Protein than Canned Red Ripe Tomatoes with Green Chilies.
- 1 kilogram of Canned Tomatoes with Green Chilies provide inadequate amounts of Protein
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Tropical Colada V8 SPLASH Smoothies provide inadequate amounts of Energy in one kilogram.