Nutrient Comparison: Canned Tomatoes with Green Chilies VS V8 V-FUSION Juices, Peach Mango per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Tomatoes with Green Chilies versus 14 oz of V8 V-FUSION Juices, Peach Mango to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Tomatoes with Green Chilies vs V8 V-FUSION Juices, Peach Mango:
- 14 ounces of Canned Tomatoes with Green Chilies have 6.4 times more Vitamin B6 and 3 times more Vitamin B9 than V8 V-FUSION Juices, Peach Mango.
- While 14 oz of V8 V-FUSION Juices, Peach Mango contain 3.9 times more Vitamin C than Canned Red Ripe Tomatoes with Green Chilies.
- 14 ounces of V8 V-FUSION Juices, Peach Mango have insufficient amounts of Vitamin B6 and Vitamin B9
Comparing minerals per 14 ounces for Canned Tomatoes with Green Chilies vs V8 V-FUSION Juices, Peach Mango:
- 14 ounces of Canned Tomatoes with Green Chilies have 2.5 times more Calcium, 1.7 times more Iron, 1.6 times more Magnesium, 1.3 times more Potassium and 14.3 times more Sodium than V8 V-FUSION Juices, Peach Mango.
- Both Canned Tomatoes with Green Chilies and V8 V-FUSION Juices, Peach Mango contain similar levels of Water per 14 ounces.
- 14 ounces of V8 V-FUSION Juices, Peach Mango lack sufficient amounts of Calcium, Iron and Magnesium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of V8 V-FUSION Juices, Peach Mango contain 3.1 times more Carbohydrate than Canned Red Ripe Tomatoes with Green Chilies.
- Both Canned Red Ripe Tomatoes with Green Chilies as well as V8 V-FUSION Juices, Peach Mango provide inadequate amounts of Energy and Protein in 14 ounces.