Nutrient Comparison: Canned Tomatoes with Green Chilies VS Municipal Tap Water per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Tomatoes with Green Chilies versus 14 oz of Municipal Tap Water to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Tomatoes with Green Chilies vs Municipal Tap Water:
- 14 ounces of Canned Tomatoes with Green Chilies have more Vitamin A, more Vitamin B1, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Municipal Tap Water.
- 14 ounces of Municipal Tap Water have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Municipal Tap Water have insufficient amounts of Vitamin B2, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Canned Tomatoes with Green Chilies vs Municipal Tap Water:
- 14 ounces of Canned Tomatoes with Green Chilies have 6.7 times more Calcium, 10 times more Copper, more Iron, 11 times more Magnesium, more Manganese, more Phosphorus, 107 times more Potassium and 133.7 times more Sodium than Municipal Tap Water.
- Both Canned Tomatoes with Green Chilies and Municipal Tap Water contain similar levels of Water per 14 ounces.
- 14 ounces of Municipal Tap Water lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus and Potassium
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Municipal Tap Water lack sufficient amounts of Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Canned Tomatoes with Green Chilies have more Carbohydrate than Municipal Tap Water.
- 14 ounces of Municipal Tap Water provide inadequate amounts of Carbohydrate
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Municipal Tap Water provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in 14 ounces.