Nutrient Comparison: Canned Tomatoes with Green Chilies VS Cake, pudding-type, carrot, dry mix per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Tomatoes with Green Chilies versus 14 oz of Cake, pudding-type, carrot, dry mix to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Tomatoes with Green Chilies vs Cake, pudding-type, carrot, dry mix:
- 14 ounces of Canned Tomatoes with Green Chilies have 1.3 times more Vitamin B6 and 5.2 times more Vitamin C than Cake, pudding-type, carrot, dry mix.
- While 14 oz of Cake, pudding-type, carrot, dry mix contain 4.9 times more Vitamin A, 7.8 times more Vitamin B1, 8.9 times more Vitamin B2, 3.4 times more Vitamin B3, 2 times more Vitamin B5 and 7.4 times more Vitamin B9 than Canned Red Ripe Tomatoes with Green Chilies.
- 14 ounces of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B2
- 14 ounces of Cake, pudding-type, carrot, dry mix have insufficient amounts of Vitamin C
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Cake, pudding-type, carrot, dry mix have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Canned Tomatoes with Green Chilies vs Cake, pudding-type, carrot, dry mix:
- 14 ounces of Canned Tomatoes with Green Chilies have 1.8 times more Copper, 1.4 times more Magnesium and 26.2 times more Water than Cake, pudding-type, carrot, dry mix.
- While 14 oz of Cake, pudding-type, carrot, dry mix contain 8.6 times more Calcium, 6.9 times more Iron, 4 times more Manganese, 17.6 times more Phosphorus, 1.6 times more Potassium, 37.3 times more Selenium and 1.4 times more Sodium than Canned Red Ripe Tomatoes with Green Chilies.
- 14 ounces of Canned Tomatoes with Green Chilies lack sufficient amounts of Selenium
- 14 ounces of Cake, pudding-type, carrot, dry mix lack sufficient amounts of Magnesium
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Cake, pudding-type, carrot, dry mix lack sufficient amounts of Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Cake, pudding-type, carrot, dry mix contain 27.7 times more Energy, 122.5 times more Fat, 133.8 times more Saturated Fat, 255 times more Omega 3, 118.5 times more Omega 6, 21.9 times more Carbohydrate and 7.4 times more Protein than Canned Red Ripe Tomatoes with Green Chilies.
- 14 ounces of Canned Tomatoes with Green Chilies provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein