Nutrient Comparison: Canned Tomatoes with Green Chilies VS Candies, praline, prepared-from-recipe per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Tomatoes with Green Chilies versus 14 oz of Candies, praline, prepared-from-recipe to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Tomatoes with Green Chilies vs Candies, praline, prepared-from-recipe:
- 14 ounces of Canned Tomatoes with Green Chilies have 20 times more Vitamin A, 1.5 times more Vitamin B3, 1.3 times more Vitamin B6, 1.5 times more Vitamin B9 and 20.7 times more Vitamin C than Candies, praline, prepared-from-recipe.
- While 14 oz of Candies, praline, prepared-from-recipe contain 6 times more Vitamin B1, 2.8 times more Vitamin B2 and 2.2 times more Vitamin B5 than Canned Red Ripe Tomatoes with Green Chilies.
- 14 ounces of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B2
- 14 ounces of Candies, praline, prepared-from-recipe have insufficient amounts of Vitamin A, Vitamin B9 and Vitamin C
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Candies, praline, prepared-from-recipe have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Canned Tomatoes with Green Chilies vs Candies, praline, prepared-from-recipe:
- 14 ounces of Canned Tomatoes with Green Chilies have 8.4 times more Sodium and 9.1 times more Water than Candies, praline, prepared-from-recipe.
- While 14 oz of Candies, praline, prepared-from-recipe contain 2.2 times more Calcium, 5.5 times more Copper, 5 times more Iron, 4.5 times more Magnesium, 12.7 times more Manganese, 7.4 times more Phosphorus, 2 times more Potassium, 4.5 times more Selenium and 12.8 times more Zinc than Canned Red Ripe Tomatoes with Green Chilies.
- 14 ounces of Canned Tomatoes with Green Chilies lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Candies, praline, prepared-from-recipe contain 32.3 times more Energy, 323.8 times more Fat, 202.2 times more Saturated Fat, 355 times more Omega 3, 256 times more Omega 6, 16.5 times more Carbohydrate and 4.8 times more Protein than Canned Red Ripe Tomatoes with Green Chilies.
- 14 ounces of Canned Tomatoes with Green Chilies provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein