Nutrient Comparison: Canned Tomatoes with Green Chilies VS Candies, praline, prepared-from-recipe per 1 lb
Compare the macro and micronutrient content in 1 lb of Canned Tomatoes with Green Chilies versus 1 lb of Candies, praline, prepared-from-recipe to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Canned Tomatoes with Green Chilies vs Candies, praline, prepared-from-recipe:
- 1 pound of Canned Tomatoes with Green Chilies has 20 times more Vitamin A, 1.5 times more Vitamin B3, 1.3 times more Vitamin B6, 1.5 times more Vitamin B9 and 20.7 times more Vitamin C than Candies, praline, prepared-from-recipe.
- While 1 lb of Candies, praline, prepared-from-recipe contains 6 times more Vitamin B1, 2.8 times more Vitamin B2 and 2.2 times more Vitamin B5 than Canned Red Ripe Tomatoes with Green Chilies.
- 1 pound of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B2
- 1 pound of Candies, praline, prepared-from-recipe have insufficient amounts of Vitamin A, Vitamin B9 and Vitamin C
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Candies, praline, prepared-from-recipe have insufficient amounts of Vitamin B12 in one pound.
Comparing minerals per 1 pound for Canned Tomatoes with Green Chilies vs Candies, praline, prepared-from-recipe:
- 1 pound of Canned Tomatoes with Green Chilies has 8.4 times more Sodium and 9.1 times more Water than Candies, praline, prepared-from-recipe.
- While 1 lb of Candies, praline, prepared-from-recipe contains 2.2 times more Calcium, 5.5 times more Copper, 5 times more Iron, 4.5 times more Magnesium, 12.7 times more Manganese, 7.4 times more Phosphorus, 2 times more Potassium, 4.5 times more Selenium and 12.8 times more Zinc than Canned Red Ripe Tomatoes with Green Chilies.
- 1 pound of Canned Tomatoes with Green Chilies lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 lb of Candies, praline, prepared-from-recipe contains 32.3 times more Energy, 323.8 times more Fat, 202.2 times more Saturated Fat, 355 times more Omega 3, 256 times more Omega 6, 16.5 times more Carbohydrate and 4.8 times more Protein than Canned Red Ripe Tomatoes with Green Chilies.
- 1 pound of Canned Tomatoes with Green Chilies provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein