Nutrient Comparison: Canned Tomatoes with Green Chilies VS Candies, semisweet chocolate per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Tomatoes with Green Chilies versus 14 oz of Candies, semisweet chocolate to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Tomatoes with Green Chilies vs Candies, semisweet chocolate:
- 14 ounces of Canned Tomatoes with Green Chilies have more Vitamin A, 1.5 times more Vitamin B3, 1.4 times more Vitamin B5, 2.9 times more Vitamin B6 and more Vitamin C than Candies, semisweet chocolate.
- While 14 oz of Candies, semisweet chocolate contain 1.6 times more Vitamin B1, 4.7 times more Vitamin B2 and 1.4 times more Vitamin B9 than Canned Red Ripe Tomatoes with Green Chilies.
- 14 ounces of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B2
- 14 ounces of Candies, semisweet chocolate have insufficient amounts of Vitamin A and Vitamin C
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Candies, semisweet chocolate have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Canned Tomatoes with Green Chilies vs Candies, semisweet chocolate:
- 14 ounces of Canned Tomatoes with Green Chilies have 36.5 times more Sodium and 134.6 times more Water than Candies, semisweet chocolate.
- While 14 oz of Candies, semisweet chocolate contain 1.6 times more Calcium, 7.8 times more Copper, 12 times more Iron, 10.5 times more Magnesium, 6.1 times more Manganese, 9.4 times more Phosphorus, 3.4 times more Potassium, 10.5 times more Selenium and 12.5 times more Zinc than Canned Red Ripe Tomatoes with Green Chilies.
- 14 ounces of Canned Tomatoes with Green Chilies lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Candies, semisweet chocolate contain 32 times more Energy, 375 times more Fat, 1613.6 times more Saturated Fat, 68 times more Omega 3, 31 times more Omega 6, 17.7 times more Carbohydrate and 6.1 times more Protein than Canned Red Ripe Tomatoes with Green Chilies.
- 14 ounces of Canned Tomatoes with Green Chilies provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein