Nutrient Comparison: Canned Tomatoes with Green Chilies VS Candies, semisweet chocolate per 1 kg
Compare the macro and micronutrient content in 1 kg of Canned Tomatoes with Green Chilies versus 1 kg of Candies, semisweet chocolate to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Canned Tomatoes with Green Chilies vs Candies, semisweet chocolate:
- 1 kilogram of Canned Tomatoes with Green Chilies has more Vitamin A, 1.5 times more Vitamin B3, 1.4 times more Vitamin B5, 2.9 times more Vitamin B6 and more Vitamin C than Candies, semisweet chocolate.
- While 1 kg of Candies, semisweet chocolate contains 1.6 times more Vitamin B1, 4.7 times more Vitamin B2 and 1.4 times more Vitamin B9 than Canned Red Ripe Tomatoes with Green Chilies.
- 1 kilogram of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B2
- 1 kilogram of Candies, semisweet chocolate have insufficient amounts of Vitamin A and Vitamin C
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Candies, semisweet chocolate have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Canned Tomatoes with Green Chilies vs Candies, semisweet chocolate:
- 1 kilogram of Canned Tomatoes with Green Chilies has 36.5 times more Sodium and 134.6 times more Water than Candies, semisweet chocolate.
- While 1 kg of Candies, semisweet chocolate contains 1.6 times more Calcium, 7.8 times more Copper, 12 times more Iron, 10.5 times more Magnesium, 6.1 times more Manganese, 9.4 times more Phosphorus, 3.4 times more Potassium, 10.5 times more Selenium and 12.5 times more Zinc than Canned Red Ripe Tomatoes with Green Chilies.
- 1 kilogram of Canned Tomatoes with Green Chilies lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Candies, semisweet chocolate contains 32 times more Energy, 375 times more Fat, 1613.6 times more Saturated Fat, 68 times more Omega 3, 31 times more Omega 6, 17.7 times more Carbohydrate and 6.1 times more Protein than Canned Red Ripe Tomatoes with Green Chilies.
- 1 kilogram of Canned Tomatoes with Green Chilies provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein