Nutrient Comparison: Canned Tomatoes with Green Chilies VS Candies, TWIZZLERS Strawberry Twists Candy per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Tomatoes with Green Chilies versus 14 oz of Candies, TWIZZLERS Strawberry Twists Candy to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Tomatoes with Green Chilies vs Candies, TWIZZLERS Strawberry Twists Candy:
- 14 ounces of Canned Tomatoes with Green Chilies have more Vitamin C than Candies, TWIZZLERS Strawberry Twists Candy.
- 14 ounces of Candies, TWIZZLERS Strawberry Twists Candy have insufficient amounts of Vitamin C
Comparing minerals per 14 ounces for Canned Tomatoes with Green Chilies vs Candies, TWIZZLERS Strawberry Twists Candy:
- 14 ounces of Canned Tomatoes with Green Chilies have more Calcium, 1.4 times more Sodium and 6.3 times more Water than Candies, TWIZZLERS Strawberry Twists Candy.
- While 14 oz of Candies, TWIZZLERS Strawberry Twists Candy contain 2 times more Iron than Canned Red Ripe Tomatoes with Green Chilies.
- 14 ounces of Candies, TWIZZLERS Strawberry Twists Candy lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Candies, TWIZZLERS Strawberry Twists Candy contain 23.2 times more Energy, 29 times more Fat, 21.9 times more Carbohydrate and 3.7 times more Protein than Canned Red Ripe Tomatoes with Green Chilies.
- 14 ounces of Canned Tomatoes with Green Chilies provide inadequate amounts of Energy and Protein