Nutrient Comparison: Canned Tomatoes with Green Chilies VS Candies, TWIZZLERS Strawberry Twists Candy per 5 oz
Compare the macro and micronutrient content in 5 oz of Canned Tomatoes with Green Chilies versus 5 oz of Candies, TWIZZLERS Strawberry Twists Candy to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Canned Tomatoes with Green Chilies vs Candies, TWIZZLERS Strawberry Twists Candy:
- 5 ounces of Canned Tomatoes with Green Chilies have more Vitamin C than Candies, TWIZZLERS Strawberry Twists Candy.
- 5 ounces of Candies, TWIZZLERS Strawberry Twists Candy have insufficient amounts of Vitamin C
Comparing minerals per 5 ounces for Canned Tomatoes with Green Chilies vs Candies, TWIZZLERS Strawberry Twists Candy:
- 5 ounces of Canned Tomatoes with Green Chilies have more Calcium, 1.4 times more Sodium and 6.3 times more Water than Candies, TWIZZLERS Strawberry Twists Candy.
- While 5 oz of Candies, TWIZZLERS Strawberry Twists Candy contain 2 times more Iron than Canned Red Ripe Tomatoes with Green Chilies.
- 5 ounces of Candies, TWIZZLERS Strawberry Twists Candy lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Candies, TWIZZLERS Strawberry Twists Candy contain 23.2 times more Energy, 29 times more Fat, 21.9 times more Carbohydrate and 3.7 times more Protein than Canned Red Ripe Tomatoes with Green Chilies.
- 5 ounces of Canned Tomatoes with Green Chilies provide inadequate amounts of Energy and Protein