Nutrient Comparison: Canned Tomatoes with Green Chilies VS Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Tomatoes with Green Chilies versus 14 oz of Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Tomatoes with Green Chilies vs Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch:
- 14 ounces of Canned Tomatoes with Green Chilies have 62 times more Vitamin C than Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch.
- While 14 oz of Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch contain 21.6 times more Vitamin A, 20.6 times more Vitamin B1, 42.1 times more Vitamin B2, 15 times more Vitamin B3, 9.7 times more Vitamin B6, 21.3 times more Vitamin B9, more Vitamin B12 and more Vitamin D than Canned Red Ripe Tomatoes with Green Chilies.
- 14 ounces of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B2, Vitamin B12 and Vitamin D
- 14 ounces of Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch have insufficient amounts of Vitamin C
Comparing minerals per 14 ounces for Canned Tomatoes with Green Chilies vs Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch:
- 14 ounces of Canned Tomatoes with Green Chilies have 1.7 times more Sodium and 31.4 times more Water than Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch.
- While 14 oz of Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch contain 2 times more Calcium, 3.3 times more Copper, 13.5 times more Iron, 7.7 times more Magnesium, 18.5 times more Phosphorus, 2.6 times more Potassium, 80.3 times more Selenium and 22.3 times more Zinc than Canned Red Ripe Tomatoes with Green Chilies.
- 14 ounces of Canned Tomatoes with Green Chilies lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch contain 27.5 times more Energy, 108.8 times more Fat, 90.9 times more Saturated Fat, 185 times more Omega 3, 83.3 times more Omega 6, 21.4 times more Carbohydrate and 12.3 times more Protein than Canned Red Ripe Tomatoes with Green Chilies.
- 14 ounces of Canned Tomatoes with Green Chilies provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein