Comparing Nutrients in 300 calories Canned Tomatoes with Green ChiliesVS Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch
Weight per 300 calories
Canned Tomatoes with Green Chilies
2000g
Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch
72.6g
Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch have 27.5 times more energy per unit of mass than Canned Red Ripe Tomatoes with Green Chilies, which is very high in comparison to other foods. Canned Tomatoes with Green Chilies having very low energy density.
Discover which food has more nutrients per 300 calories - Canned Tomatoes with Green Chilies or Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch?
Macros Ratio
ProteinFatCarbs
Canned Tomatoes with Green Chilies
15%
4%
81%
Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch
Canned Tomatoes With Green Chilies VS Cereals Ready-to-eat, POST SELECTS Maple Pecan Crunch Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Tomatoes with Green Chilies or Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch?
Lets compare vitamin content per 300 calories of Canned Tomatoes with Green Chilies vs Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch:
300 calories of Canned Tomatoes with Green Chilies have 1.3 times more Vitamin A, 1.3 times more Vitamin B1, 1.8 times more Vitamin B3, 2.8 times more Vitamin B6, 1.3 times more Vitamin B9 and 1707.1 times more Vitamin C than Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch.
While 300 kcal of Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch contain 1.5 times more Vitamin B2, more Vitamin B12 and more Vitamin D than Canned Red Ripe Tomatoes with Green Chilies.
300 calories of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B12 and Vitamin D
300 calories of Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch have insufficient amounts of Vitamin C
Comparing minerals per 300 calories for Canned Tomatoes with Green Chilies vs Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch:
300 calories of Canned Tomatoes with Green Chilies have 14.1 times more Calcium, 8.3 times more Copper, 2 times more Iron, 3.6 times more Magnesium, 1.5 times more Phosphorus, 10.8 times more Potassium, 46.2 times more Sodium, 1.2 times more Zinc and 864.8 times more Water than Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch.
While 300 kcal of Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch contain 2.9 times more Selenium than Canned Red Ripe Tomatoes with Green Chilies.
300 calories of Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Tomatoes with Green Chilies have 1.3 times more Carbohydrate and 2.2 times more Protein than Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch.
While 300 kcal of Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch contain 3.9 times more Fat, 6.7 times more Omega 3 and 3 times more Omega 6 than Canned Red Ripe Tomatoes with Green Chilies.
Both Canned Tomatoes with Green Chilies and Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch offer comparable quantities of Energy per 300 calories.
300 calories of Canned Tomatoes with Green Chilies provide inadequate amounts of Omega 3 and Omega 6