Nutrient Comparison: Canned Tomatoes with Green Chilies VS Cookies, animal, with frosting or icing per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Tomatoes with Green Chilies versus 14 oz of Cookies, animal, with frosting or icing to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Tomatoes with Green Chilies vs Cookies, animal, with frosting or icing:
- 14 ounces of Canned Tomatoes with Green Chilies have more Vitamin A, 7.4 times more Vitamin B6 and more Vitamin C than Cookies, animal, with frosting or icing.
- While 14 oz of Cookies, animal, with frosting or icing contain 8.2 times more Vitamin B1, 7.9 times more Vitamin B2, 2.7 times more Vitamin B3 and 6.6 times more Vitamin B9 than Canned Red Ripe Tomatoes with Green Chilies.
- 14 ounces of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B2
- 14 ounces of Cookies, animal, with frosting or icing have insufficient amounts of Vitamin A, Vitamin B6 and Vitamin C
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Cookies, animal, with frosting or icing have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Canned Tomatoes with Green Chilies vs Cookies, animal, with frosting or icing:
- 14 ounces of Canned Tomatoes with Green Chilies have 3.3 times more Calcium, 1.7 times more Copper, 1.6 times more Magnesium, 2.8 times more Phosphorus, 1.6 times more Sodium and 47.1 times more Water than Cookies, animal, with frosting or icing.
- While 14 oz of Cookies, animal, with frosting or icing contain 6 times more Iron, 28.3 times more Selenium and 1.8 times more Zinc than Canned Red Ripe Tomatoes with Green Chilies.
- Both Canned Tomatoes with Green Chilies and Cookies, animal, with frosting or icing contain similar levels of Potassium per 14 ounces.
- 14 ounces of Canned Tomatoes with Green Chilies lack sufficient amounts of Selenium and Zinc
- 14 ounces of Cookies, animal, with frosting or icing lack sufficient amounts of Calcium, Magnesium and Phosphorus
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Cookies, animal, with frosting or icing contain 33.9 times more Energy, 301.3 times more Fat, 1472.7 times more Saturated Fat, 239 times more Omega 3, 146.9 times more Omega 6, 19.4 times more Carbohydrate and 4.3 times more Protein than Canned Red Ripe Tomatoes with Green Chilies.
- 14 ounces of Canned Tomatoes with Green Chilies provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein