Comparing Nutrients in 500 calories Canned Tomatoes with Green Chilies VS Cookies, animal, with frosting or icing

Weight per 500 calories

• Canned Tomatoes with Green Chilies: 3333g
• Cookies, animal, with frosting or icing: 98g

Cookies, animal, with frosting or icing have 33.9 times more energy per unit of mass than Canned Red Ripe Tomatoes with Green Chilies, which is very high in comparison to other foods. Canned Tomatoes with Green Chilies having very low energy density.

Discover which food has more nutrients per 500 calories - Canned Tomatoes with Green Chilies or Cookies, animal, with frosting or icing?

Macros Ratio

	Protein	Fat	Carbs
Canned Tomatoes with Green Chilies	15%	4%	81%
Cookies, animal, with frosting or icing	2%	43%	55%

Macro Nutrients

	Canned Tomatoes with Green Chilies	Cookies, animal, with frosting or icing	Recommended Dietary Allowance
Energy	17.2% 500kcal	17.2% 500kcal	2900kcal per day for Men 19-50 years
Fat	2.75% 2.67g	24.4% 23.7g	97g per day for Men 19-50 years
Saturated Fat	1.15% 0.37g	49.7% 16g	32g per day for Men 19-50 years
Omega 3	2.1% 0.033g	14.7% 0.23g	1.6g per day for Men 19-50 years
Omega 6	5.7% 0.97g	24.6% 4.2g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	93% 121g	53% 69g	130g per day for Men 19-50 years
Sugars	NA	55.7% 40.4g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	NA	2.33% 0.88g	38g per day for Men 19-50 years
Protein	41% 23g	5.26% 2.95g	56g per day for Men 19-50 years

Vitamins

	Canned Tomatoes with Green Chilies	Cookies, animal, with frosting or icing	Recommended Dietary Allowance
Vitamin A	74% 667μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	94% 1.13mg	23% 0.28mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	48.7% 0.63mg	11.3% 0.15mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	133% 21.3mg	10.4% 1.67mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	99% 4.93mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	264% 3.43mg	1.06% 0.014mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	75% 300μg	14.5% 58μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	230% 207mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	6.1% 0.91mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	4.9% 5.9μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Canned Tomatoes with Green Chilies	Cookies, animal, with frosting or icing	Recommended Dietary Allowance
Calcium	66.7% 667mg	0.59% 5.9mg	1000mg per day for Men 19-50 years
Copper	333% 3mg	5.68% 0.051mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	108% 8.67mg	19.3% 1.54mg	8mg per day for Men 19-50 years
Magnesium	87.3% 367mg	1.64% 6.88mg	420mg per day for Men 19-50 years
Manganese	191% 4.4mg	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	66.7% 467mg	0.7% 4.9mg	700mg per day for Men 19-50 years
Potassium	105% 3567mg	2.77% 94mg	3400mg per day for Men 19-50 years
Selenium	24.2% 13.3μg	20% 11μg	55μg per day for Men 19-50 years
Sodium	891% 13367mg	17% 252mg	1500mg per day for Men 19-50 years
Zinc	39.4% 4.33mg	2.14% 0.24mg	11mg per day for Men 19-50 years
Water	85% 3141g	0.053% 1.96g	3700g per day for Men 19-50 years

Canned Tomatoes With Green Chilies VS Cookies, Animal, With Frosting Or Icing Nutrients Per 500 Kcal

Discover which food has more nutrients per 500 calories - Canned Tomatoes with Green Chilies or Cookies, animal, with frosting or icing?

Lets compare vitamin content per 500 calories of Canned Tomatoes with Green Chilies vs Cookies, animal, with frosting or icing:

• 500 calories of Canned Tomatoes with Green Chilies have more Vitamin A, 4.1 times more Vitamin B1, 4.3 times more Vitamin B2, 12.8 times more Vitamin B3, 249.7 times more Vitamin B6, 5.2 times more Vitamin B9 and more Vitamin C than Cookies, animal, with frosting or icing.
• 500 calories of Cookies, animal, with frosting or icing have insufficient amounts of Vitamin A, Vitamin B6 and Vitamin C
• Both Canned Red Ripe Tomatoes with Green Chilies as well as Cookies, animal, with frosting or icing have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.

Comparing minerals per 500 calories for Canned Tomatoes with Green Chilies vs Cookies, animal, with frosting or icing:

• 500 calories of Canned Tomatoes with Green Chilies have 113.1 times more Calcium, 58.7 times more Copper, 5.6 times more Iron, 53.3 times more Magnesium, 95 times more Phosphorus, 37.8 times more Potassium, 1.2 times more Selenium, 52.9 times more Sodium, 18.4 times more Zinc and 1598.8 times more Water than Cookies, animal, with frosting or icing.
• 500 calories of Cookies, animal, with frosting or icing lack sufficient amounts of Calcium, Copper, Magnesium, Phosphorus, Potassium and Zinc

Comparison of macro-nutrients per 500 calories:

• 500 calories of Canned Tomatoes with Green Chilies have 1.8 times more Carbohydrate and 7.8 times more Protein than Cookies, animal, with frosting or icing.
• While 500 kcal of Cookies, animal, with frosting or icing contain 8.9 times more Fat, 43.4 times more Saturated Fat, 7 times more Omega 3 and 4.3 times more Omega 6 than Canned Red Ripe Tomatoes with Green Chilies.
• Both Canned Tomatoes with Green Chilies and Cookies, animal, with frosting or icing offer comparable quantities of Energy per 500 calories.
• 500 calories of Canned Tomatoes with Green Chilies provide inadequate amounts of Omega 3 and Omega 6
• 500 calories of Cookies, animal, with frosting or icing provide inadequate amounts of Protein