Comparing Nutrients in 5 ounces Canned Tomatoes with Green Chilies VS Cookies, animal, with frosting or icing

Macros Ratio

	Protein	Fat	Carbs
Canned Tomatoes with Green Chilies	15%	4%	81%
Cookies, animal, with frosting or icing	2%	43%	55%

Macro Nutrients

	Canned Tomatoes with Green Chilies	Cookies, animal, with frosting or icing	Recommended Dietary Allowance
Energy	0.73% 21.3kcal	25% 721kcal	2900kcal per day for Men 19-50 years
Fat	0.12% 0.11g	35.2% 34g	97g per day for Men 19-50 years
Saturated Fat	0.049% 0.016g	71.8% 23g	32g per day for Men 19-50 years
Omega 3	0.089% 0.001g	21% 0.34g	1.6g per day for Men 19-50 years
Omega 6	0.24% 0.041g	35.5% 6.04g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	3.95% 5.13g	76.4% 99g	130g per day for Men 19-50 years
Sugars	NA	80.4% 58.3g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	NA	3.36% 1.28g	38g per day for Men 19-50 years
Protein	1.75% 0.98g	7.6% 4.25g	56g per day for Men 19-50 years

Vitamins

	Canned Tomatoes with Green Chilies	Cookies, animal, with frosting or icing	Recommended Dietary Allowance
Vitamin A	3.15% 28.3μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	4% 0.048mg	33% 0.4mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	2.07% 0.027mg	16.4% 0.21mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	5.67% 0.91mg	15% 2.4mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	4.2% 0.21mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	11.2% 0.15mg	1.53% 0.02mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	3.2% 12.8μg	21% 83.6μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	9.76% 8.8mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	8.8% 1.3mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	7.1% 8.5μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Canned Tomatoes with Green Chilies	Cookies, animal, with frosting or icing	Recommended Dietary Allowance
Calcium	2.83% 28.3mg	0.85% 8.5mg	1000mg per day for Men 19-50 years
Copper	14% 0.13mg	8.2% 0.074mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	4.6% 0.37mg	28% 2.23mg	8mg per day for Men 19-50 years
Magnesium	3.7% 15.6mg	2.36% 9.92mg	420mg per day for Men 19-50 years
Manganese	8.14% 0.19mg	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	2.83% 20mg	1% 7.1mg	700mg per day for Men 19-50 years
Potassium	4.46% 152mg	4% 136mg	3400mg per day for Men 19-50 years
Selenium	1.03% 0.57μg	29% 16μg	55μg per day for Men 19-50 years
Sodium	38% 568mg	24.3% 364mg	1500mg per day for Men 19-50 years
Zinc	1.68% 0.18mg	3.1% 0.34mg	11mg per day for Men 19-50 years
Water	3.6% 134g	0.077% 2.83g	3700g per day for Men 19-50 years

Nutrient Comparison: Canned Tomatoes with Green Chilies VS Cookies, animal, with frosting or icing per 5 oz

Compare the macro and micronutrient content in 5 oz of Canned Tomatoes with Green Chilies versus 5 oz of Cookies, animal, with frosting or icing to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 5 ounces of Canned Tomatoes with Green Chilies vs Cookies, animal, with frosting or icing:

• 5 ounces of Canned Tomatoes with Green Chilies have more Vitamin A, 7.4 times more Vitamin B6 and more Vitamin C than Cookies, animal, with frosting or icing.
• While 5 oz of Cookies, animal, with frosting or icing contain 8.2 times more Vitamin B1, 7.9 times more Vitamin B2, 2.7 times more Vitamin B3 and 6.6 times more Vitamin B9 than Canned Red Ripe Tomatoes with Green Chilies.
• 5 ounces of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B2
• 5 ounces of Cookies, animal, with frosting or icing have insufficient amounts of Vitamin A, Vitamin B6 and Vitamin C
• Both Canned Red Ripe Tomatoes with Green Chilies as well as Cookies, animal, with frosting or icing have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.

Comparing minerals per 5 ounces for Canned Tomatoes with Green Chilies vs Cookies, animal, with frosting or icing:

• 5 ounces of Canned Tomatoes with Green Chilies have 3.3 times more Calcium, 1.7 times more Copper, 1.6 times more Magnesium, 2.8 times more Phosphorus, 1.6 times more Sodium and 47.1 times more Water than Cookies, animal, with frosting or icing.
• While 5 oz of Cookies, animal, with frosting or icing contain 6 times more Iron, 28.3 times more Selenium and 1.8 times more Zinc than Canned Red Ripe Tomatoes with Green Chilies.
• Both Canned Tomatoes with Green Chilies and Cookies, animal, with frosting or icing contain similar levels of Potassium per five ounces.
• 5 ounces of Canned Tomatoes with Green Chilies lack sufficient amounts of Selenium and Zinc
• 5 ounces of Cookies, animal, with frosting or icing lack sufficient amounts of Calcium, Magnesium and Phosphorus

Comparison of macro-nutrients per 5 ounces:

• 5 oz of Cookies, animal, with frosting or icing contain 33.9 times more Energy, 301.3 times more Fat, 1472.7 times more Saturated Fat, 239 times more Omega 3, 146.9 times more Omega 6, 19.4 times more Carbohydrate and 4.3 times more Protein than Canned Red Ripe Tomatoes with Green Chilies.
• 5 ounces of Canned Tomatoes with Green Chilies provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein