Nutrient Comparison: Canned Tomatoes with Green Chilies VS Cookies, gluten-free, chocolate sandwich, with creme filling per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Tomatoes with Green Chilies versus 14 oz of Cookies, gluten-free, chocolate sandwich, with creme filling to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Tomatoes with Green Chilies vs Cookies, gluten-free, chocolate sandwich, with creme filling:
- 14 ounces of Canned Tomatoes with Green Chilies have more Vitamin A, 1.6 times more Vitamin B3, more Vitamin B6, more Vitamin B9 and more Vitamin C than Cookies, gluten-free, chocolate sandwich, with creme filling.
- While 14 oz of Cookies, gluten-free, chocolate sandwich, with creme filling contain 1.5 times more Vitamin B1 and 4 times more Vitamin B2 than Canned Red Ripe Tomatoes with Green Chilies.
- Both Canned Tomatoes with Green Chilies and Cookies, gluten-free, chocolate sandwich, with creme filling provide similar amounts of Vitamin B5 per 14 ounces.
- 14 ounces of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B2
- 14 ounces of Cookies, gluten-free, chocolate sandwich, with creme filling have insufficient amounts of Vitamin A, Vitamin B6, Vitamin B9 and Vitamin C
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Cookies, gluten-free, chocolate sandwich, with creme filling have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Canned Tomatoes with Green Chilies vs Cookies, gluten-free, chocolate sandwich, with creme filling:
- 14 ounces of Canned Tomatoes with Green Chilies have 1.5 times more Sodium and 33.2 times more Water than Cookies, gluten-free, chocolate sandwich, with creme filling.
- While 14 oz of Cookies, gluten-free, chocolate sandwich, with creme filling contain 2.9 times more Copper, 10.8 times more Iron, 3.6 times more Magnesium, 3.9 times more Manganese, 5 times more Phosphorus, 1.5 times more Potassium and 5.1 times more Zinc than Canned Red Ripe Tomatoes with Green Chilies.
- 14 ounces of Canned Tomatoes with Green Chilies lack sufficient amounts of Zinc
- 14 ounces of Cookies, gluten-free, chocolate sandwich, with creme filling lack sufficient amounts of Calcium
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Cookies, gluten-free, chocolate sandwich, with creme filling lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Cookies, gluten-free, chocolate sandwich, with creme filling contain 31.6 times more Energy, 223.6 times more Fat, 718.6 times more Saturated Fat, 56 times more Omega 3, 60.2 times more Omega 6, 21 times more Carbohydrate and 3.2 times more Protein than Canned Red Ripe Tomatoes with Green Chilies.
- 14 ounces of Canned Tomatoes with Green Chilies provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein