Nutrient Comparison: Canned Tomatoes with Green Chilies VS Cookies, gluten-free, chocolate sandwich, with creme filling per 1 kg
Compare the macro and micronutrient content in 1 kg of Canned Tomatoes with Green Chilies versus 1 kg of Cookies, gluten-free, chocolate sandwich, with creme filling to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Canned Tomatoes with Green Chilies vs Cookies, gluten-free, chocolate sandwich, with creme filling:
- 1 kilogram of Canned Tomatoes with Green Chilies has more Vitamin A, 1.6 times more Vitamin B3, more Vitamin B6, more Vitamin B9 and more Vitamin C than Cookies, gluten-free, chocolate sandwich, with creme filling.
- While 1 kg of Cookies, gluten-free, chocolate sandwich, with creme filling contains 1.5 times more Vitamin B1 and 4 times more Vitamin B2 than Canned Red Ripe Tomatoes with Green Chilies.
- Both Canned Tomatoes with Green Chilies and Cookies, gluten-free, chocolate sandwich, with creme filling provide similar amounts of Vitamin B5 per one kilogram.
- 1 kilogram of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B2
- 1 kilogram of Cookies, gluten-free, chocolate sandwich, with creme filling have insufficient amounts of Vitamin A, Vitamin B6, Vitamin B9 and Vitamin C
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Cookies, gluten-free, chocolate sandwich, with creme filling have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Canned Tomatoes with Green Chilies vs Cookies, gluten-free, chocolate sandwich, with creme filling:
- 1 kilogram of Canned Tomatoes with Green Chilies has 1.5 times more Sodium and 33.2 times more Water than Cookies, gluten-free, chocolate sandwich, with creme filling.
- While 1 kg of Cookies, gluten-free, chocolate sandwich, with creme filling contains 2.9 times more Copper, 10.8 times more Iron, 3.6 times more Magnesium, 3.9 times more Manganese, 5 times more Phosphorus, 1.5 times more Potassium and 5.1 times more Zinc than Canned Red Ripe Tomatoes with Green Chilies.
- 1 kilogram of Canned Tomatoes with Green Chilies lack sufficient amounts of Zinc
- 1 kilogram of Cookies, gluten-free, chocolate sandwich, with creme filling lack sufficient amounts of Calcium
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Cookies, gluten-free, chocolate sandwich, with creme filling lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Cookies, gluten-free, chocolate sandwich, with creme filling contains 31.6 times more Energy, 223.6 times more Fat, 718.6 times more Saturated Fat, 56 times more Omega 3, 60.2 times more Omega 6, 21 times more Carbohydrate and 3.2 times more Protein than Canned Red Ripe Tomatoes with Green Chilies.
- 1 kilogram of Canned Tomatoes with Green Chilies provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein