Nutrient Comparison: Canned Tomatoes with Green Chilies VS Cornmeal, yellow, self-rising, degermed, enriched per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Tomatoes with Green Chilies versus 14 oz of Cornmeal, yellow, self-rising, degermed, enriched to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Tomatoes with Green Chilies vs Cornmeal, yellow, self-rising, degermed, enriched:
- 14 ounces of Canned Tomatoes with Green Chilies have 1.8 times more Vitamin A and more Vitamin C than Cornmeal, yellow, self-rising, degermed, enriched.
- While 14 oz of Cornmeal, yellow, self-rising, degermed, enriched contain 19.9 times more Vitamin B1, 20.4 times more Vitamin B2, 7.1 times more Vitamin B3, 2.1 times more Vitamin B5, 3.8 times more Vitamin B6 and 25.9 times more Vitamin B9 than Canned Red Ripe Tomatoes with Green Chilies.
- 14 ounces of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B2
- 14 ounces of Cornmeal, yellow, self-rising, degermed, enriched have insufficient amounts of Vitamin A and Vitamin C
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Cornmeal, yellow, self-rising, degermed, enriched have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Canned Tomatoes with Green Chilies vs Cornmeal, yellow, self-rising, degermed, enriched:
- 14 ounces of Canned Tomatoes with Green Chilies have 1.3 times more Manganese and 9.3 times more Water than Cornmeal, yellow, self-rising, degermed, enriched.
- While 14 oz of Cornmeal, yellow, self-rising, degermed, enriched contain 17.5 times more Calcium, 1.4 times more Copper, 18.2 times more Iron, 4.5 times more Magnesium, 44.5 times more Phosphorus, 1.6 times more Potassium, 3.4 times more Sodium and 7.7 times more Zinc than Canned Red Ripe Tomatoes with Green Chilies.
- 14 ounces of Canned Tomatoes with Green Chilies lack sufficient amounts of Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Cornmeal, yellow, self-rising, degermed, enriched contain 23.7 times more Energy, 24.8 times more Omega 6, 20.7 times more Carbohydrate and 12.2 times more Protein than Canned Red Ripe Tomatoes with Green Chilies.
- 14 ounces of Canned Tomatoes with Green Chilies provide inadequate amounts of Energy, Omega 6 and Protein
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Cornmeal, yellow, self-rising, degermed, enriched provide inadequate amounts of Omega 3 in 14 ounces.