Nutrient Comparison: Canned Tomatoes with Green Chilies VS Cornmeal, yellow, self-rising, degermed, enriched per 5 oz
Compare the macro and micronutrient content in 5 oz of Canned Tomatoes with Green Chilies versus 5 oz of Cornmeal, yellow, self-rising, degermed, enriched to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Canned Tomatoes with Green Chilies vs Cornmeal, yellow, self-rising, degermed, enriched:
- 5 ounces of Canned Tomatoes with Green Chilies have 1.8 times more Vitamin A and more Vitamin C than Cornmeal, yellow, self-rising, degermed, enriched.
- While 5 oz of Cornmeal, yellow, self-rising, degermed, enriched contain 19.9 times more Vitamin B1, 20.4 times more Vitamin B2, 7.1 times more Vitamin B3, 2.1 times more Vitamin B5, 3.8 times more Vitamin B6 and 25.9 times more Vitamin B9 than Canned Red Ripe Tomatoes with Green Chilies.
- 5 ounces of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B2
- 5 ounces of Cornmeal, yellow, self-rising, degermed, enriched have insufficient amounts of Vitamin A and Vitamin C
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Cornmeal, yellow, self-rising, degermed, enriched have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Canned Tomatoes with Green Chilies vs Cornmeal, yellow, self-rising, degermed, enriched:
- 5 ounces of Canned Tomatoes with Green Chilies have 1.3 times more Manganese and 9.3 times more Water than Cornmeal, yellow, self-rising, degermed, enriched.
- While 5 oz of Cornmeal, yellow, self-rising, degermed, enriched contain 17.5 times more Calcium, 1.4 times more Copper, 18.2 times more Iron, 4.5 times more Magnesium, 44.5 times more Phosphorus, 1.6 times more Potassium, 3.4 times more Sodium and 7.7 times more Zinc than Canned Red Ripe Tomatoes with Green Chilies.
- 5 ounces of Canned Tomatoes with Green Chilies lack sufficient amounts of Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Cornmeal, yellow, self-rising, degermed, enriched contain 23.7 times more Energy, 24.8 times more Omega 6, 20.7 times more Carbohydrate and 12.2 times more Protein than Canned Red Ripe Tomatoes with Green Chilies.
- 5 ounces of Canned Tomatoes with Green Chilies provide inadequate amounts of Energy, Omega 6 and Protein
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Cornmeal, yellow, self-rising, degermed, enriched provide inadequate amounts of Omega 3 in five ounces.