Comparing Nutrients in 500 calories Canned Tomatoes with Green ChiliesVS Cornmeal, yellow, self-rising, degermed, enriched
Weight per 500 calories
Canned Tomatoes with Green Chilies
3333g
Cornmeal, yellow, self-rising, degermed, enriched
141g
Cornmeal, yellow, self-rising, degermed, enriched has 23.7 times more energy per unit of mass than Canned Red Ripe Tomatoes with Green Chilies, which is high in comparison to other foods. Canned Tomatoes with Green Chilies having very low energy density.
Discover which food has more nutrients per 500 calories - Canned Tomatoes with Green Chilies or Cornmeal, yellow, self-rising, degermed, enriched?
Canned Tomatoes With Green Chilies VS Cornmeal, Yellow, Self-rising, Degermed, Enriched Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Tomatoes with Green Chilies or Cornmeal, yellow, self-rising, degermed, enriched?
Lets compare vitamin content per 500 calories of Canned Tomatoes with Green Chilies vs Cornmeal, yellow, self-rising, degermed, enriched:
500 calories of Canned Tomatoes with Green Chilies have 43 times more Vitamin A, 3.3 times more Vitamin B3, 11.2 times more Vitamin B5, 6.3 times more Vitamin B6 and more Vitamin C than Cornmeal, yellow, self-rising, degermed, enriched.
Both Canned Tomatoes with Green Chilies and Cornmeal, yellow, self-rising, degermed, enriched provide similar amounts of Vitamin B1, Vitamin B2 and Vitamin B9 per 500 calories.
500 calories of Cornmeal, yellow, self-rising, degermed, enriched have insufficient amounts of Vitamin A, Vitamin B5 and Vitamin C
Both Canned Red Ripe Tomatoes with Green Chilies as well as Cornmeal, yellow, self-rising, degermed, enriched have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Canned Tomatoes with Green Chilies vs Cornmeal, yellow, self-rising, degermed, enriched:
500 calories of Canned Tomatoes with Green Chilies have 1.4 times more Calcium, 16.4 times more Copper, 1.3 times more Iron, 5.3 times more Magnesium, 29.8 times more Manganese, 14.9 times more Potassium, 7 times more Sodium, 3.1 times more Zinc and 219.3 times more Water than Cornmeal, yellow, self-rising, degermed, enriched.
While 500 kcal of Cornmeal, yellow, self-rising, degermed, enriched contain 1.9 times more Phosphorus than Canned Red Ripe Tomatoes with Green Chilies.
500 calories of Cornmeal, yellow, self-rising, degermed, enriched lack sufficient amounts of Manganese and Potassium
Comparison of macro-nutrients per 500 calories:
500 calories of Canned Tomatoes with Green Chilies have 1.9 times more Protein than Cornmeal, yellow, self-rising, degermed, enriched.
Both Canned Tomatoes with Green Chilies and Cornmeal, yellow, self-rising, degermed, enriched offer comparable quantities of Energy and Carbohydrate per 500 calories.
Both Canned Red Ripe Tomatoes with Green Chilies as well as Cornmeal, yellow, self-rising, degermed, enriched provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.