Nutrient Comparison: Canned Tomatoes with Green Chilies VS Cooked Couscous per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Tomatoes with Green Chilies versus 14 oz of Cooked Couscous to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Tomatoes with Green Chilies vs Cooked Couscous:
- 14 ounces of Canned Tomatoes with Green Chilies have more Vitamin A, 2 times more Vitamin B6 and more Vitamin C than Cooked Couscous.
- While 14 oz of Cooked Couscous contain 1.9 times more Vitamin B1, 1.4 times more Vitamin B2, 1.5 times more Vitamin B3, 2.5 times more Vitamin B5 and 1.7 times more Vitamin B9 than Canned Red Ripe Tomatoes with Green Chilies.
- 14 ounces of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B2
- 14 ounces of Cooked Couscous have insufficient amounts of Vitamin A and Vitamin C
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Cooked Couscous have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Canned Tomatoes with Green Chilies vs Cooked Couscous:
- 14 ounces of Canned Tomatoes with Green Chilies have 2.5 times more Calcium, 2.2 times more Copper, 1.4 times more Magnesium, 1.6 times more Manganese, 1.8 times more Potassium, 80.2 times more Sodium and 1.3 times more Water than Cooked Couscous.
- While 14 oz of Cooked Couscous contain 1.5 times more Iron, 1.6 times more Phosphorus, 68.8 times more Selenium and 2 times more Zinc than Canned Red Ripe Tomatoes with Green Chilies.
- 14 ounces of Canned Tomatoes with Green Chilies lack sufficient amounts of Selenium and Zinc
- 14 ounces of Cooked Couscous lack sufficient amounts of Calcium, Magnesium and Potassium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Cooked Couscous contain 7.5 times more Energy, 6.4 times more Carbohydrate and 5.5 times more Protein than Canned Red Ripe Tomatoes with Green Chilies.
- 14 ounces of Canned Tomatoes with Green Chilies provide inadequate amounts of Energy and Protein
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Cooked Couscous provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.