Comparing Nutrients in 300 calories Canned Tomatoes with Green ChiliesVS Cooked Couscous
Weight per 300 calories
Canned Tomatoes with Green Chilies
2000g
Cooked Couscous
268g
Cooked Couscous have 7.5 times more energy per unit of mass than Canned Red Ripe Tomatoes with Green Chilies, which is average in comparison to other foods. Canned Tomatoes with Green Chilies having very low energy density.
Discover which food has more nutrients per 300 calories - Canned Tomatoes with Green Chilies or Cooked Couscous?
Canned Tomatoes With Green Chilies VS Cooked Couscous Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Tomatoes with Green Chilies or Cooked Couscous?
Lets compare vitamin content per 300 calories of Canned Tomatoes with Green Chilies vs Cooked Couscous:
300 calories of Canned Tomatoes with Green Chilies have more Vitamin A, 4 times more Vitamin B1, 5.3 times more Vitamin B2, 4.9 times more Vitamin B3, 3 times more Vitamin B5, 15.1 times more Vitamin B6, 4.5 times more Vitamin B9 and more Vitamin C than Cooked Couscous.
300 calories of Cooked Couscous have insufficient amounts of Vitamin A, Vitamin B2 and Vitamin C
Both Canned Red Ripe Tomatoes with Green Chilies as well as Cooked Couscous have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Canned Tomatoes with Green Chilies vs Cooked Couscous:
300 calories of Canned Tomatoes with Green Chilies have 18.7 times more Calcium, 16.4 times more Copper, 5.1 times more Iron, 10.3 times more Magnesium, 11.7 times more Manganese, 4.8 times more Phosphorus, 13.8 times more Potassium, 598.8 times more Sodium, 3.7 times more Zinc and 9.7 times more Water than Cooked Couscous.
While 300 kcal of Cooked Couscous contain 9.2 times more Selenium than Canned Red Ripe Tomatoes with Green Chilies.
300 calories of Cooked Couscous lack sufficient amounts of Calcium, Magnesium and Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Tomatoes with Green Chilies have 1.4 times more Protein than Cooked Couscous.
Both Canned Tomatoes with Green Chilies and Cooked Couscous offer comparable quantities of Energy and Carbohydrate per 300 calories.
Both Canned Red Ripe Tomatoes with Green Chilies as well as Cooked Couscous provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.