Nutrient Comparison: Canned Tomatoes with Green Chilies VS Frostings, chocolate, creamy, dry mix per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Tomatoes with Green Chilies versus 14 oz of Frostings, chocolate, creamy, dry mix to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Tomatoes with Green Chilies vs Frostings, chocolate, creamy, dry mix:
- 14 ounces of Canned Tomatoes with Green Chilies have more Vitamin A, 5.7 times more Vitamin B1, 4.5 times more Vitamin B3, 5.1 times more Vitamin B5, 1.3 times more Vitamin B6, 3 times more Vitamin B9 and more Vitamin C than Frostings, chocolate, creamy, dry mix.
- While 14 oz of Frostings, chocolate, creamy, dry mix contain 1.5 times more Vitamin B2 than Canned Red Ripe Tomatoes with Green Chilies.
- 14 ounces of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B2
- 14 ounces of Frostings, chocolate, creamy, dry mix have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin C
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Frostings, chocolate, creamy, dry mix have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Canned Tomatoes with Green Chilies vs Frostings, chocolate, creamy, dry mix:
- 14 ounces of Canned Tomatoes with Green Chilies have 1.8 times more Calcium, 5.3 times more Sodium and 157.1 times more Water than Frostings, chocolate, creamy, dry mix.
- While 14 oz of Frostings, chocolate, creamy, dry mix contain 3.3 times more Copper, 4.6 times more Iron, 3.5 times more Magnesium, 2.5 times more Manganese, 4.4 times more Phosphorus, 1.7 times more Potassium, 4 times more Selenium and 6.2 times more Zinc than Canned Red Ripe Tomatoes with Green Chilies.
- 14 ounces of Canned Tomatoes with Green Chilies lack sufficient amounts of Selenium and Zinc
- 14 ounces of Frostings, chocolate, creamy, dry mix lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Frostings, chocolate, creamy, dry mix contain 25.9 times more Energy, 65 times more Fat, 25.4 times more Carbohydrate and 1.9 times more Protein than Canned Red Ripe Tomatoes with Green Chilies.
- 14 ounces of Canned Tomatoes with Green Chilies provide inadequate amounts of Energy and Protein