Nutrient Comparison: Canned Tomatoes with Green Chilies VS Frozen novelties, ice type, italian, restaurant-prepared per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Tomatoes with Green Chilies versus 14 oz of Frozen novelties, ice type, italian, restaurant-prepared to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Tomatoes with Green Chilies vs Frozen novelties, ice type, italian, restaurant-prepared:
- 14 ounces of Canned Tomatoes with Green Chilies have 6.8 times more Vitamin B1, 29.6 times more Vitamin B5, 51.5 times more Vitamin B6, 1.8 times more Vitamin B9 and 12.4 times more Vitamin C than Frozen novelties, ice type, italian, restaurant-prepared.
- Both Canned Tomatoes with Green Chilies and Frozen novelties, ice type, italian, restaurant-prepared provide similar amounts of Vitamin B3 per 14 ounces.
- 14 ounces of Frozen novelties, ice type, italian, restaurant-prepared have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Frozen novelties, ice type, italian, restaurant-prepared have insufficient amounts of Vitamin B2 and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Canned Tomatoes with Green Chilies vs Frozen novelties, ice type, italian, restaurant-prepared:
- 14 ounces of Canned Tomatoes with Green Chilies have 20 times more Calcium, 9 times more Copper, 2.9 times more Iron, more Magnesium, 6.6 times more Manganese, more Phosphorus, 17.8 times more Potassium and 100.3 times more Sodium than Frozen novelties, ice type, italian, restaurant-prepared.
- Both Canned Tomatoes with Green Chilies and Frozen novelties, ice type, italian, restaurant-prepared contain similar levels of Water per 14 ounces.
- 14 ounces of Frozen novelties, ice type, italian, restaurant-prepared lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus and Potassium
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Frozen novelties, ice type, italian, restaurant-prepared lack sufficient amounts of Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Frozen novelties, ice type, italian, restaurant-prepared contain 3.7 times more Carbohydrate than Canned Red Ripe Tomatoes with Green Chilies.
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Frozen novelties, ice type, italian, restaurant-prepared provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in 14 ounces.