Nutrient Comparison: Canned Tomatoes with Green Chilies VS Frozen novelties, ice type, italian, restaurant-prepared per 5 oz
Compare the macro and micronutrient content in 5 oz of Canned Tomatoes with Green Chilies versus 5 oz of Frozen novelties, ice type, italian, restaurant-prepared to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Canned Tomatoes with Green Chilies vs Frozen novelties, ice type, italian, restaurant-prepared:
- 5 ounces of Canned Tomatoes with Green Chilies have 6.8 times more Vitamin B1, 29.6 times more Vitamin B5, 51.5 times more Vitamin B6, 1.8 times more Vitamin B9 and 12.4 times more Vitamin C than Frozen novelties, ice type, italian, restaurant-prepared.
- Both Canned Tomatoes with Green Chilies and Frozen novelties, ice type, italian, restaurant-prepared provide similar amounts of Vitamin B3 per five ounces.
- 5 ounces of Frozen novelties, ice type, italian, restaurant-prepared have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Frozen novelties, ice type, italian, restaurant-prepared have insufficient amounts of Vitamin B2 and Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Canned Tomatoes with Green Chilies vs Frozen novelties, ice type, italian, restaurant-prepared:
- 5 ounces of Canned Tomatoes with Green Chilies have 20 times more Calcium, 9 times more Copper, 2.9 times more Iron, more Magnesium, 6.6 times more Manganese, more Phosphorus, 17.8 times more Potassium and 100.3 times more Sodium than Frozen novelties, ice type, italian, restaurant-prepared.
- Both Canned Tomatoes with Green Chilies and Frozen novelties, ice type, italian, restaurant-prepared contain similar levels of Water per five ounces.
- 5 ounces of Frozen novelties, ice type, italian, restaurant-prepared lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus and Potassium
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Frozen novelties, ice type, italian, restaurant-prepared lack sufficient amounts of Selenium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Frozen novelties, ice type, italian, restaurant-prepared contain 3.7 times more Carbohydrate than Canned Red Ripe Tomatoes with Green Chilies.
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Frozen novelties, ice type, italian, restaurant-prepared provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in five ounces.