Nutrient Comparison: Canned Tomatoes with Green Chilies VS Fruit syrup per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Tomatoes with Green Chilies versus 14 oz of Fruit syrup to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Tomatoes with Green Chilies vs Fruit syrup:
- 14 ounces of Canned Tomatoes with Green Chilies have more Vitamin A, 53.3 times more Vitamin B3, 14.8 times more Vitamin B5, 103 times more Vitamin B6, more Vitamin B9 and 3.9 times more Vitamin C than Fruit syrup.
- Both Canned Tomatoes with Green Chilies and Fruit syrup provide similar amounts of Vitamin B1 per 14 ounces.
- 14 ounces of Fruit syrup have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Fruit syrup have insufficient amounts of Vitamin B2, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Canned Tomatoes with Green Chilies vs Fruit syrup:
- 14 ounces of Canned Tomatoes with Green Chilies have 2.5 times more Calcium, 5 times more Copper, 6.5 times more Iron, 11 times more Magnesium, 2.2 times more Manganese, more Phosphorus, 15.3 times more Potassium, more Sodium and 6.4 times more Water than Fruit syrup.
- While 14 oz of Fruit syrup contain 2 times more Zinc than Canned Red Ripe Tomatoes with Green Chilies.
- 14 ounces of Canned Tomatoes with Green Chilies lack sufficient amounts of Zinc
- 14 ounces of Fruit syrup lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus and Potassium
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Fruit syrup lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Fruit syrup contain 22.7 times more Energy and 23.5 times more Carbohydrate than Canned Red Ripe Tomatoes with Green Chilies.
- 14 ounces of Canned Tomatoes with Green Chilies provide inadequate amounts of Energy
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Fruit syrup provide inadequate amounts of Omega 3, Omega 6 and Protein in 14 ounces.