Nutrient Comparison: Canned Tomatoes with Green Chilies VS Fruit syrup per 1 kg
Compare the macro and micronutrient content in 1 kg of Canned Tomatoes with Green Chilies versus 1 kg of Fruit syrup to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Canned Tomatoes with Green Chilies vs Fruit syrup:
- 1 kilogram of Canned Tomatoes with Green Chilies has more Vitamin A, 53.3 times more Vitamin B3, 14.8 times more Vitamin B5, 103 times more Vitamin B6, more Vitamin B9 and 3.9 times more Vitamin C than Fruit syrup.
- Both Canned Tomatoes with Green Chilies and Fruit syrup provide similar amounts of Vitamin B1 per one kilogram.
- 1 kilogram of Fruit syrup have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Fruit syrup have insufficient amounts of Vitamin B2, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Canned Tomatoes with Green Chilies vs Fruit syrup:
- 1 kilogram of Canned Tomatoes with Green Chilies has 2.5 times more Calcium, 5 times more Copper, 6.5 times more Iron, 11 times more Magnesium, 2.2 times more Manganese, more Phosphorus, 15.3 times more Potassium, more Sodium and 6.4 times more Water than Fruit syrup.
- While 1 kg of Fruit syrup contains 2 times more Zinc than Canned Red Ripe Tomatoes with Green Chilies.
- 1 kilogram of Canned Tomatoes with Green Chilies lack sufficient amounts of Zinc
- 1 kilogram of Fruit syrup lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus and Potassium
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Fruit syrup lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Fruit syrup contains 22.7 times more Energy and 23.5 times more Carbohydrate than Canned Red Ripe Tomatoes with Green Chilies.
- 1 kilogram of Canned Tomatoes with Green Chilies provide inadequate amounts of Energy
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Fruit syrup provide inadequate amounts of Omega 3, Omega 6 and Protein in one kilogram.