Nutrient Comparison: Canned Tomatoes with Green Chilies VS Grapes, canned, thompson seedless, water pack, solids and liquids per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Tomatoes with Green Chilies versus 14 oz of Grapes, canned, thompson seedless, water pack, solids and liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Tomatoes with Green Chilies vs Grapes, canned, thompson seedless, water pack, solids and liquids:
- 14 ounces of Canned Tomatoes with Green Chilies have 10 times more Vitamin A, 4.9 times more Vitamin B3, 3.6 times more Vitamin B5, 1.6 times more Vitamin B6, 3 times more Vitamin B9 and 6.2 times more Vitamin C than Grapes, canned, thompson seedless, water pack, solids and liquids.
- Both Canned Tomatoes with Green Chilies and Grapes, canned, thompson seedless, water pack, solids and liquids provide similar amounts of Vitamin B1 per 14 ounces.
- 14 ounces of Grapes, canned, thompson seedless, water pack, solids and liquids have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin C
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Grapes, canned, thompson seedless, water pack, solids and liquids have insufficient amounts of Vitamin B2, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Canned Tomatoes with Green Chilies vs Grapes, canned, thompson seedless, water pack, solids and liquids:
- 14 ounces of Canned Tomatoes with Green Chilies have 2 times more Calcium, 1.6 times more Copper, 1.8 times more Magnesium, 3.4 times more Manganese and 66.8 times more Sodium than Grapes, canned, thompson seedless, water pack, solids and liquids.
- While 14 oz of Grapes, canned, thompson seedless, water pack, solids and liquids contain 3.8 times more Iron and 1.3 times more Phosphorus than Canned Red Ripe Tomatoes with Green Chilies.
- Both Canned Tomatoes with Green Chilies and Grapes, canned, thompson seedless, water pack, solids and liquids contain similar levels of Potassium and Water per 14 ounces.
- 14 ounces of Grapes, canned, thompson seedless, water pack, solids and liquids lack sufficient amounts of Calcium, Magnesium and Manganese
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Grapes, canned, thompson seedless, water pack, solids and liquids lack sufficient amounts of Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Grapes, canned, thompson seedless, water pack, solids and liquids contain 2.8 times more Carbohydrate than Canned Red Ripe Tomatoes with Green Chilies.
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Grapes, canned, thompson seedless, water pack, solids and liquids provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in 14 ounces.