Nutrient Comparison: Canned Tomatoes with Green Chilies VS Lemonade, frozen concentrate, white, prepared with water per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Tomatoes with Green Chilies versus 14 oz of Lemonade, frozen concentrate, white, prepared with water to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Tomatoes with Green Chilies vs Lemonade, frozen concentrate, white, prepared with water:
- 14 ounces of Canned Tomatoes with Green Chilies have more Vitamin A, 5.7 times more Vitamin B1, 40 times more Vitamin B3, 11.4 times more Vitamin B5, 17.2 times more Vitamin B6, 9 times more Vitamin B9 and 1.6 times more Vitamin C than Lemonade, frozen concentrate, white, prepared with water.
- 14 ounces of Lemonade, frozen concentrate, white, prepared with water have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Lemonade, frozen concentrate, white, prepared with water have insufficient amounts of Vitamin B2 and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Canned Tomatoes with Green Chilies vs Lemonade, frozen concentrate, white, prepared with water:
- 14 ounces of Canned Tomatoes with Green Chilies have 5 times more Calcium, 4.3 times more Copper, 1.6 times more Iron, 5.5 times more Magnesium, 26.4 times more Manganese, 7 times more Phosphorus, 7.1 times more Potassium and 100.3 times more Sodium than Lemonade, frozen concentrate, white, prepared with water.
- Both Canned Tomatoes with Green Chilies and Lemonade, frozen concentrate, white, prepared with water contain similar levels of Water per 14 ounces.
- 14 ounces of Lemonade, frozen concentrate, white, prepared with water lack sufficient amounts of Calcium, Magnesium, Manganese, Phosphorus and Potassium
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Lemonade, frozen concentrate, white, prepared with water lack sufficient amounts of Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Lemonade, frozen concentrate, white, prepared with water contain 2.9 times more Carbohydrate than Canned Red Ripe Tomatoes with Green Chilies.
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Lemonade, frozen concentrate, white, prepared with water provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in 14 ounces.