Nutrient Comparison: Canned Tomatoes with Green Chilies VS Mission Foods, Mission Flour Tortillas, Soft Taco, 8 inch per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Tomatoes with Green Chilies versus 14 oz of Mission Foods, Mission Flour Tortillas, Soft Taco, 8 inch to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Tomatoes with Green Chilies vs Mission Foods, Mission Flour Tortillas, Soft Taco, 8 inch:
- Both Canned Red Ripe Tomatoes with Green Chilies and Mission Foods, Mission Flour Tortillas, Soft Taco, 8 inch have similar amounts of vitamins per 14 oz
Comparing minerals per 14 ounces for Canned Tomatoes with Green Chilies vs Mission Foods, Mission Flour Tortillas, Soft Taco, 8 inch:
- 14 ounces of Canned Tomatoes with Green Chilies have 2.8 times more Water than Mission Foods, Mission Flour Tortillas, Soft Taco, 8 inch.
- While 14 oz of Mission Foods, Mission Flour Tortillas, Soft Taco, 8 inch contain 9.6 times more Calcium, 7.7 times more Iron and 2.2 times more Sodium than Canned Red Ripe Tomatoes with Green Chilies.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Mission Foods, Mission Flour Tortillas, Soft Taco, 8 inch contain 19.1 times more Energy, 75 times more Fat, 63.2 times more Saturated Fat, 43 times more Omega 3, 30 times more Omega 6, 13.7 times more Carbohydrate and 12.6 times more Protein than Canned Red Ripe Tomatoes with Green Chilies.
- 14 ounces of Canned Tomatoes with Green Chilies provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein