Nutrient Comparison: Canned Tomatoes with Green Chilies VS Mission Foods, Mission Flour Tortillas, Soft Taco, 8 inch per 100 g
Compare the macro and micronutrient content in 100 g of Canned Tomatoes with Green Chilies versus 100 g of Mission Foods, Mission Flour Tortillas, Soft Taco, 8 inch to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Canned Tomatoes with Green Chilies vs Mission Foods, Mission Flour Tortillas, Soft Taco, 8 inch:
- Both Canned Red Ripe Tomatoes with Green Chilies and Mission Foods, Mission Flour Tortillas, Soft Taco, 8 inch have similar amounts of vitamins per 100 g
Comparing minerals per 100 grams for Canned Tomatoes with Green Chilies vs Mission Foods, Mission Flour Tortillas, Soft Taco, 8 inch:
- 100 grams of Canned Tomatoes with Green Chilies have 2.8 times more Water than Mission Foods, Mission Flour Tortillas, Soft Taco, 8 inch.
- While 100 g of Mission Foods, Mission Flour Tortillas, Soft Taco, 8 inch contain 9.6 times more Calcium, 7.7 times more Iron and 2.2 times more Sodium than Canned Red Ripe Tomatoes with Green Chilies.
Comparison of macro-nutrients per 100 grams:
- 100 g of Mission Foods, Mission Flour Tortillas, Soft Taco, 8 inch contain 19.1 times more Energy, 75 times more Fat, 63.2 times more Saturated Fat, 43 times more Omega 3, 30 times more Omega 6, 13.7 times more Carbohydrate and 12.6 times more Protein than Canned Red Ripe Tomatoes with Green Chilies.
- 100 grams of Canned Tomatoes with Green Chilies provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein