Comparing Nutrients in 500 calories Canned Tomatoes with Green ChiliesVS Mission Foods, Mission Flour Tortillas, Soft Taco, 8 inch
Weight per 500 calories
Canned Tomatoes with Green Chilies
3333g
Mission Foods, Mission Flour Tortillas, Soft Taco, 8 inch
174g
Mission Foods, Mission Flour Tortillas, Soft Taco, 8 inch have 19.1 times more energy per unit of mass than Canned Red Ripe Tomatoes with Green Chilies, which is high in comparison to other foods. Canned Tomatoes with Green Chilies having very low energy density.
Discover which food has more nutrients per 500 calories - Canned Tomatoes with Green Chilies or Mission Foods, Mission Flour Tortillas, Soft Taco, 8 inch?
Macros Ratio
ProteinFatCarbs
Canned Tomatoes with Green Chilies
15%
4%
81%
Mission Foods, Mission Flour Tortillas, Soft Taco, 8 inch
Canned Tomatoes With Green Chilies VS Mission Foods, Mission Flour Tortillas, Soft Taco, 8 Inch Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Tomatoes with Green Chilies or Mission Foods, Mission Flour Tortillas, Soft Taco, 8 inch?
Lets compare vitamin content per 500 calories of Canned Tomatoes with Green Chilies vs Mission Foods, Mission Flour Tortillas, Soft Taco, 8 inch:
Both Canned Red Ripe Tomatoes with Green Chilies and Mission Foods, Mission Flour Tortillas, Soft Taco, 8 inch have similar amounts of vitamins per 500 kcal
Comparing minerals per 500 calories for Canned Tomatoes with Green Chilies vs Mission Foods, Mission Flour Tortillas, Soft Taco, 8 inch:
500 calories of Canned Tomatoes with Green Chilies have 2 times more Calcium, 2.5 times more Iron, 8.5 times more Sodium and 53.7 times more Water than Mission Foods, Mission Flour Tortillas, Soft Taco, 8 inch.
Comparison of macro-nutrients per 500 calories:
500 calories of Canned Tomatoes with Green Chilies have 1.4 times more Carbohydrate and 1.5 times more Protein than Mission Foods, Mission Flour Tortillas, Soft Taco, 8 inch.
While 500 kcal of Mission Foods, Mission Flour Tortillas, Soft Taco, 8 inch contain 3.9 times more Fat than Canned Red Ripe Tomatoes with Green Chilies.
Both Canned Tomatoes with Green Chilies and Mission Foods, Mission Flour Tortillas, Soft Taco, 8 inch offer comparable quantities of Energy per 500 calories.
Both Canned Red Ripe Tomatoes with Green Chilies as well as Mission Foods, Mission Flour Tortillas, Soft Taco, 8 inch provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.