Nutrient Comparison: Canned Tomatoes with Green Chilies VS MORI-NU silken Tofu, lite firm per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Tomatoes with Green Chilies versus 14 oz of MORI-NU silken Tofu, lite firm to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Tomatoes with Green Chilies vs MORI-NU silken Tofu, lite firm:
- 14 ounces of Canned Tomatoes with Green Chilies have more Vitamin A, 5.8 times more Vitamin B3, more Vitamin B6 and more Vitamin C than MORI-NU silken Tofu, lite firm.
- Both Canned Tomatoes with Green Chilies and MORI-NU silken Tofu, lite firm provide similar amounts of Vitamin B1 per 14 ounces.
- 14 ounces of MORI-NU silken Tofu, lite firm have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B6 and Vitamin C
- Both Canned Red Ripe Tomatoes with Green Chilies as well as MORI-NU silken Tofu, lite firm have insufficient amounts of Vitamin B2 and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Canned Tomatoes with Green Chilies vs MORI-NU silken Tofu, lite firm:
- 14 ounces of Canned Tomatoes with Green Chilies have 1.7 times more Potassium and 4.7 times more Sodium than MORI-NU silken Tofu, lite firm.
- While 14 oz of MORI-NU silken Tofu, lite firm contain 1.8 times more Calcium, 1.3 times more Copper, 2.9 times more Iron, 5.8 times more Phosphorus and 2.5 times more Zinc than Canned Red Ripe Tomatoes with Green Chilies.
- Both Canned Tomatoes with Green Chilies and MORI-NU silken Tofu, lite firm contain similar levels of Magnesium and Water per 14 ounces.
- 14 ounces of Canned Tomatoes with Green Chilies lack sufficient amounts of Zinc
- 14 ounces of MORI-NU silken Tofu, lite firm lack sufficient amounts of Potassium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Canned Tomatoes with Green Chilies have 3.3 times more Carbohydrate than MORI-NU silken Tofu, lite firm.
- While 14 oz of MORI-NU silken Tofu, lite firm contain 9.1 times more Protein than Canned Red Ripe Tomatoes with Green Chilies.
- 14 ounces of Canned Tomatoes with Green Chilies provide inadequate amounts of Protein
- 14 ounces of MORI-NU silken Tofu, lite firm provide inadequate amounts of Carbohydrate
- Both Canned Red Ripe Tomatoes with Green Chilies as well as MORI-NU silken Tofu, lite firm provide inadequate amounts of Energy in 14 ounces.