Comparing Nutrients in 500 calories Canned Tomatoes with Green ChiliesVS MORI-NU silken Tofu, lite firm
Weight per 500 calories
Canned Tomatoes with Green Chilies
3333g
MORI-NU silken Tofu, lite firm
1351g
MORI-NU silken Tofu, lite firm has 2.5 times more energy per unit of mass than Canned Red Ripe Tomatoes with Green Chilies, which is low in comparison to other foods. Canned Tomatoes with Green Chilies having very low energy density.
Discover which food has more nutrients per 500 calories - Canned Tomatoes with Green Chilies or MORI-NU silken Tofu, lite firm?
Canned Tomatoes With Green Chilies VS MORI-NU Silken Tofu, Lite Firm Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Tomatoes with Green Chilies or MORI-NU silken Tofu, lite firm?
Lets compare vitamin content per 500 calories of Canned Tomatoes with Green Chilies vs MORI-NU silken Tofu, lite firm:
500 calories of Canned Tomatoes with Green Chilies have more Vitamin A, 2.1 times more Vitamin B1, 2.3 times more Vitamin B2, 14.4 times more Vitamin B3, more Vitamin B6 and more Vitamin C than MORI-NU silken Tofu, lite firm.
500 calories of MORI-NU silken Tofu, lite firm have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B6 and Vitamin C
Both Canned Red Ripe Tomatoes with Green Chilies as well as MORI-NU silken Tofu, lite firm have insufficient amounts of Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Canned Tomatoes with Green Chilies vs MORI-NU silken Tofu, lite firm:
500 calories of Canned Tomatoes with Green Chilies have 1.4 times more Calcium, 1.8 times more Copper, 2.7 times more Magnesium, 4.2 times more Potassium, 11.6 times more Sodium and 2.5 times more Water than MORI-NU silken Tofu, lite firm.
While 500 kcal of MORI-NU silken Tofu, lite firm contain 2.3 times more Phosphorus than Canned Red Ripe Tomatoes with Green Chilies.
Both Canned Tomatoes with Green Chilies and MORI-NU silken Tofu, lite firm contain similar levels of Iron and Zinc per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Canned Tomatoes with Green Chilies have 8.1 times more Carbohydrate than MORI-NU silken Tofu, lite firm.
While 500 kcal of MORI-NU silken Tofu, lite firm contain 4.1 times more Fat and 3.7 times more Protein than Canned Red Ripe Tomatoes with Green Chilies.
Both Canned Tomatoes with Green Chilies and MORI-NU silken Tofu, lite firm offer comparable quantities of Energy per 500 calories.