Nutrient Comparison: Canned Tomatoes with Green Chilies VS Dried Chinese Chestnuts per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Tomatoes with Green Chilies versus 14 oz of Dried Chinese Chestnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Tomatoes with Green Chilies vs Dried Chinese Chestnuts:
- 14 ounces of Canned Tomatoes with Green Chilies have 1.3 times more Vitamin A than Dried Chinese Chestnuts.
- While 14 oz of Dried Chinese Chestnuts contain 7.6 times more Vitamin B1, 15.4 times more Vitamin B2, 2 times more Vitamin B3, 6.1 times more Vitamin B5, 6.5 times more Vitamin B6, 12.2 times more Vitamin B9 and 9.4 times more Vitamin C than Canned Red Ripe Tomatoes with Green Chilies.
- 14 ounces of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B2
- 14 ounces of Dried Chinese Chestnuts have insufficient amounts of Vitamin A
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Dried Chinese Chestnuts have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Canned Tomatoes with Green Chilies vs Dried Chinese Chestnuts:
- 14 ounces of Canned Tomatoes with Green Chilies have 80.2 times more Sodium and 10.6 times more Water than Dried Chinese Chestnuts.
- While 14 oz of Dried Chinese Chestnuts contain 1.5 times more Calcium, 6.6 times more Copper, 8.8 times more Iron, 12.5 times more Magnesium, 19.7 times more Manganese, 11.1 times more Phosphorus, 6.8 times more Potassium and 10.8 times more Zinc than Canned Red Ripe Tomatoes with Green Chilies.
- 14 ounces of Canned Tomatoes with Green Chilies lack sufficient amounts of Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Dried Chinese Chestnuts contain 24.2 times more Energy, 45 times more Omega 3, 14.4 times more Omega 6, 22 times more Carbohydrate and 9.9 times more Protein than Canned Red Ripe Tomatoes with Green Chilies.
- 14 ounces of Canned Tomatoes with Green Chilies provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein