Nutrient Comparison: Canned Tomatoes with Green Chilies VS Oil Roasted Pecans per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Tomatoes with Green Chilies versus 14 oz of Oil Roasted Pecans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Tomatoes with Green Chilies vs Oil Roasted Pecans:
- 14 ounces of Canned Tomatoes with Green Chilies have 4 times more Vitamin A and 8.9 times more Vitamin C than Oil Roasted Pecans.
- While 14 oz of Oil Roasted Pecans contain 13.9 times more Vitamin B1, 5.8 times more Vitamin B2, 1.9 times more Vitamin B3, 5 times more Vitamin B5, 1.8 times more Vitamin B6 and 1.7 times more Vitamin B9 than Canned Red Ripe Tomatoes with Green Chilies.
- 14 ounces of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B2
- 14 ounces of Oil Roasted Pecans have insufficient amounts of Vitamin A and Vitamin C
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Oil Roasted Pecans have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Canned Tomatoes with Green Chilies vs Oil Roasted Pecans:
- 14 ounces of Canned Tomatoes with Green Chilies have 401 times more Sodium and 83.4 times more Water than Oil Roasted Pecans.
- While 14 oz of Oil Roasted Pecans contain 3.4 times more Calcium, 13.3 times more Copper, 9.5 times more Iron, 11 times more Magnesium, 28 times more Manganese, 18.8 times more Phosphorus, 3.7 times more Potassium, 15 times more Selenium and 34.4 times more Zinc than Canned Red Ripe Tomatoes with Green Chilies.
- 14 ounces of Canned Tomatoes with Green Chilies lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Oil Roasted Pecans contain 47.7 times more Energy, 940.4 times more Fat, 658 times more Saturated Fat, 1031 times more Omega 3, 777.7 times more Omega 6, 3.6 times more Carbohydrate and 13.3 times more Protein than Canned Red Ripe Tomatoes with Green Chilies.
- 14 ounces of Canned Tomatoes with Green Chilies provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein