Nutrient Comparison: Canned Tomatoes with Green Chilies VS Peaches, canned, heavy syrup, drained per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Tomatoes with Green Chilies versus 14 oz of Peaches, canned, heavy syrup, drained to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Tomatoes with Green Chilies vs Peaches, canned, heavy syrup, drained:
- 14 ounces of Canned Tomatoes with Green Chilies have 1.7 times more Vitamin B1, 6.2 times more Vitamin B5, 7.9 times more Vitamin B6 and 8.9 times more Vitamin C than Peaches, canned, heavy syrup, drained.
- While 14 oz of Peaches, canned, heavy syrup, drained contain 1.6 times more Vitamin A than Canned Red Ripe Tomatoes with Green Chilies.
- Both Canned Tomatoes with Green Chilies and Peaches, canned, heavy syrup, drained provide similar amounts of Vitamin B3 and Vitamin B9 per 14 ounces.
- 14 ounces of Peaches, canned, heavy syrup, drained have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6 and Vitamin C
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Peaches, canned, heavy syrup, drained have insufficient amounts of Vitamin B2, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Canned Tomatoes with Green Chilies vs Peaches, canned, heavy syrup, drained:
- 14 ounces of Canned Tomatoes with Green Chilies have 6.7 times more Calcium, 1.4 times more Copper, 2.2 times more Magnesium and 66.8 times more Sodium than Peaches, canned, heavy syrup, drained.
- Both Canned Tomatoes with Green Chilies and Peaches, canned, heavy syrup, drained contain similar levels of Iron, Potassium and Water per 14 ounces.
- 14 ounces of Peaches, canned, heavy syrup, drained lack sufficient amounts of Calcium, Magnesium and Phosphorus
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Peaches, canned, heavy syrup, drained lack sufficient amounts of Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Peaches, canned, heavy syrup, drained contain 4.8 times more Energy and 5.1 times more Carbohydrate than Canned Red Ripe Tomatoes with Green Chilies.
- 14 ounces of Canned Tomatoes with Green Chilies provide inadequate amounts of Energy
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Peaches, canned, heavy syrup, drained provide inadequate amounts of Omega 3, Omega 6 and Protein in 14 ounces.