Nutrient Comparison: Canned Tomatoes with Green Chilies VS Pears, dried, sulfured, stewed, without added sugar per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Tomatoes with Green Chilies versus 14 oz of Pears, dried, sulfured, stewed, without added sugar to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Tomatoes with Green Chilies vs Pears, dried, sulfured, stewed, without added sugar:
- 14 ounces of Canned Tomatoes with Green Chilies have 10 times more Vitamin A, 8.5 times more Vitamin B1, 1.8 times more Vitamin B3, 2 times more Vitamin B5, 2.9 times more Vitamin B6, more Vitamin B9 and 1.6 times more Vitamin C than Pears, dried, sulfured, stewed, without added sugar.
- 14 ounces of Pears, dried, sulfured, stewed, without added sugar have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5 and Vitamin B9
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Pears, dried, sulfured, stewed, without added sugar have insufficient amounts of Vitamin B2, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Canned Tomatoes with Green Chilies vs Pears, dried, sulfured, stewed, without added sugar:
- 14 ounces of Canned Tomatoes with Green Chilies have 1.3 times more Calcium, 133.7 times more Sodium and 1.5 times more Water than Pears, dried, sulfured, stewed, without added sugar.
- While 14 oz of Pears, dried, sulfured, stewed, without added sugar contain 2 times more Copper, 3.9 times more Iron, 1.5 times more Magnesium, 2 times more Phosphorus and 2.4 times more Potassium than Canned Red Ripe Tomatoes with Green Chilies.
- Both Canned Tomatoes with Green Chilies and Pears, dried, sulfured, stewed, without added sugar contain similar levels of Manganese per 14 ounces.
- 14 ounces of Pears, dried, sulfured, stewed, without added sugar lack sufficient amounts of Calcium
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Pears, dried, sulfured, stewed, without added sugar lack sufficient amounts of Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Pears, dried, sulfured, stewed, without added sugar contain 8.5 times more Energy and 9.3 times more Carbohydrate than Canned Red Ripe Tomatoes with Green Chilies.
- 14 ounces of Canned Tomatoes with Green Chilies provide inadequate amounts of Energy
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Pears, dried, sulfured, stewed, without added sugar provide inadequate amounts of Omega 3, Omega 6 and Protein in 14 ounces.