Nutrient Comparison: Canned Tomatoes with Green Chilies VS Pretzels, soft, unsalted per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Tomatoes with Green Chilies versus 14 oz of Pretzels, soft, unsalted to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Tomatoes with Green Chilies vs Pretzels, soft, unsalted:
- 14 ounces of Canned Tomatoes with Green Chilies have more Vitamin A, 5.2 times more Vitamin B6 and more Vitamin C than Pretzels, soft, unsalted.
- While 14 oz of Pretzels, soft, unsalted contain 12.1 times more Vitamin B1, 15.3 times more Vitamin B2, 6.7 times more Vitamin B3 and 2.7 times more Vitamin B9 than Canned Red Ripe Tomatoes with Green Chilies.
- 14 ounces of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B2
- 14 ounces of Pretzels, soft, unsalted have insufficient amounts of Vitamin A, Vitamin B6 and Vitamin C
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Pretzels, soft, unsalted have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Canned Tomatoes with Green Chilies vs Pretzels, soft, unsalted:
- 14 ounces of Canned Tomatoes with Green Chilies have 1.2 times more Potassium, 1.6 times more Sodium and 6.3 times more Water than Pretzels, soft, unsalted.
- While 14 oz of Pretzels, soft, unsalted contain 1.4 times more Copper, 15.1 times more Iron, 1.9 times more Magnesium, 5.6 times more Phosphorus, 43 times more Selenium and 7.2 times more Zinc than Canned Red Ripe Tomatoes with Green Chilies.
- 14 ounces of Canned Tomatoes with Green Chilies lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Pretzels, soft, unsalted contain 23 times more Energy, 38.8 times more Fat, 63.2 times more Saturated Fat, 55 times more Omega 3, 30.8 times more Omega 6, 19.6 times more Carbohydrate and 11.9 times more Protein than Canned Red Ripe Tomatoes with Green Chilies.
- 14 ounces of Canned Tomatoes with Green Chilies provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein