Comparing Nutrients in 500 calories Canned Tomatoes with Green ChiliesVS Pretzels, soft, unsalted
Weight per 500 calories
Canned Tomatoes with Green Chilies
3333g
Pretzels, soft, unsalted
145g
Pretzels, soft, unsalted have 23 times more energy per unit of mass than Canned Red Ripe Tomatoes with Green Chilies, which is high in comparison to other foods. Canned Tomatoes with Green Chilies having very low energy density.
Discover which food has more nutrients per 500 calories - Canned Tomatoes with Green Chilies or Pretzels, soft, unsalted?
Canned Tomatoes With Green Chilies VS Pretzels, Soft, Unsalted Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Tomatoes with Green Chilies or Pretzels, soft, unsalted?
Lets compare vitamin content per 500 calories of Canned Tomatoes with Green Chilies vs Pretzels, soft, unsalted:
500 calories of Canned Tomatoes with Green Chilies have more Vitamin A, 1.9 times more Vitamin B1, 1.5 times more Vitamin B2, 3.4 times more Vitamin B3, 118.5 times more Vitamin B6, 8.6 times more Vitamin B9 and more Vitamin C than Pretzels, soft, unsalted.
500 calories of Pretzels, soft, unsalted have insufficient amounts of Vitamin A, Vitamin B6, Vitamin B9 and Vitamin C
Both Canned Red Ripe Tomatoes with Green Chilies as well as Pretzels, soft, unsalted have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Canned Tomatoes with Green Chilies vs Pretzels, soft, unsalted:
500 calories of Canned Tomatoes with Green Chilies have 20 times more Calcium, 16.4 times more Copper, 1.5 times more Iron, 12 times more Magnesium, 4.1 times more Phosphorus, 28 times more Potassium, 36.6 times more Sodium, 3.2 times more Zinc and 144.5 times more Water than Pretzels, soft, unsalted.
While 500 kcal of Pretzels, soft, unsalted contain 1.9 times more Selenium than Canned Red Ripe Tomatoes with Green Chilies.
500 calories of Pretzels, soft, unsalted lack sufficient amounts of Calcium, Magnesium and Potassium
Comparison of macro-nutrients per 500 calories:
500 calories of Canned Tomatoes with Green Chilies have 1.9 times more Protein than Pretzels, soft, unsalted.
Both Canned Tomatoes with Green Chilies and Pretzels, soft, unsalted offer comparable quantities of Energy and Carbohydrate per 500 calories.
Both Canned Red Ripe Tomatoes with Green Chilies as well as Pretzels, soft, unsalted provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.