Nutrient Comparison: Canned Tomatoes with Green Chilies VS Pretzels, soft, unsalted per 1 lb
Compare the macro and micronutrient content in 1 lb of Canned Tomatoes with Green Chilies versus 1 lb of Pretzels, soft, unsalted to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Canned Tomatoes with Green Chilies vs Pretzels, soft, unsalted:
- 1 pound of Canned Tomatoes with Green Chilies has more Vitamin A, 5.2 times more Vitamin B6 and more Vitamin C than Pretzels, soft, unsalted.
- While 1 lb of Pretzels, soft, unsalted contains 12.1 times more Vitamin B1, 15.3 times more Vitamin B2, 6.7 times more Vitamin B3 and 2.7 times more Vitamin B9 than Canned Red Ripe Tomatoes with Green Chilies.
- 1 pound of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B2
- 1 pound of Pretzels, soft, unsalted have insufficient amounts of Vitamin A, Vitamin B6 and Vitamin C
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Pretzels, soft, unsalted have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Canned Tomatoes with Green Chilies vs Pretzels, soft, unsalted:
- 1 pound of Canned Tomatoes with Green Chilies has 1.2 times more Potassium, 1.6 times more Sodium and 6.3 times more Water than Pretzels, soft, unsalted.
- While 1 lb of Pretzels, soft, unsalted contains 1.4 times more Copper, 15.1 times more Iron, 1.9 times more Magnesium, 5.6 times more Phosphorus, 43 times more Selenium and 7.2 times more Zinc than Canned Red Ripe Tomatoes with Green Chilies.
- 1 pound of Canned Tomatoes with Green Chilies lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 lb of Pretzels, soft, unsalted contains 23 times more Energy, 38.8 times more Fat, 63.2 times more Saturated Fat, 55 times more Omega 3, 30.8 times more Omega 6, 19.6 times more Carbohydrate and 11.9 times more Protein than Canned Red Ripe Tomatoes with Green Chilies.
- 1 pound of Canned Tomatoes with Green Chilies provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein