Nutrient Comparison: Canned Tomatoes with Green Chilies VS Puddings, lemon, dry mix, instant per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Tomatoes with Green Chilies versus 14 oz of Puddings, lemon, dry mix, instant to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Tomatoes with Green Chilies vs Puddings, lemon, dry mix, instant:
- 14 ounces of Canned Tomatoes with Green Chilies have more Vitamin A, 34 times more Vitamin B1, 640 times more Vitamin B3, 24.7 times more Vitamin B5, 103 times more Vitamin B6, more Vitamin B9 and more Vitamin C than Puddings, lemon, dry mix, instant.
- 14 ounces of Puddings, lemon, dry mix, instant have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Puddings, lemon, dry mix, instant have insufficient amounts of Vitamin B2 and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Canned Tomatoes with Green Chilies vs Puddings, lemon, dry mix, instant:
- 14 ounces of Canned Tomatoes with Green Chilies have 10 times more Calcium, 6 times more Copper, 3.3 times more Iron, more Magnesium, 14.7 times more Manganese, 13.4 times more Potassium and 134.6 times more Water than Puddings, lemon, dry mix, instant.
- While 14 oz of Puddings, lemon, dry mix, instant contain 53.7 times more Phosphorus and 3.3 times more Sodium than Canned Red Ripe Tomatoes with Green Chilies.
- 14 ounces of Puddings, lemon, dry mix, instant lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese and Potassium
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Puddings, lemon, dry mix, instant lack sufficient amounts of Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Puddings, lemon, dry mix, instant contain 25.2 times more Energy and 26.4 times more Carbohydrate than Canned Red Ripe Tomatoes with Green Chilies.
- 14 ounces of Canned Tomatoes with Green Chilies provide inadequate amounts of Energy
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Puddings, lemon, dry mix, instant provide inadequate amounts of Omega 3, Omega 6 and Protein in 14 ounces.