Nutrient Comparison: Canned Tomatoes with Green Chilies VS Puddings, vanilla, dry mix, regular, with added oil per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Tomatoes with Green Chilies versus 14 oz of Puddings, vanilla, dry mix, regular, with added oil to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Tomatoes with Green Chilies vs Puddings, vanilla, dry mix, regular, with added oil:
- 14 ounces of Canned Tomatoes with Green Chilies have more Vitamin A, more Vitamin B1, more Vitamin B3, 37 times more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Puddings, vanilla, dry mix, regular, with added oil.
- 14 ounces of Puddings, vanilla, dry mix, regular, with added oil have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Puddings, vanilla, dry mix, regular, with added oil have insufficient amounts of Vitamin B2 and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Canned Tomatoes with Green Chilies vs Puddings, vanilla, dry mix, regular, with added oil:
- 14 ounces of Canned Tomatoes with Green Chilies have 1.3 times more Calcium, 4.5 times more Copper, 5.2 times more Iron, 2.2 times more Magnesium, 10.2 times more Manganese, 4.7 times more Phosphorus, 5.4 times more Potassium and 24.2 times more Water than Puddings, vanilla, dry mix, regular, with added oil.
- While 14 oz of Puddings, vanilla, dry mix, regular, with added oil contain 1.9 times more Sodium than Canned Red Ripe Tomatoes with Green Chilies.
- 14 ounces of Puddings, vanilla, dry mix, regular, with added oil lack sufficient amounts of Calcium, Iron, Magnesium, Manganese, Phosphorus and Potassium
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Puddings, vanilla, dry mix, regular, with added oil lack sufficient amounts of Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Puddings, vanilla, dry mix, regular, with added oil contain 24.6 times more Energy, 17.2 times more Omega 6 and 25.5 times more Carbohydrate than Canned Red Ripe Tomatoes with Green Chilies.
- 14 ounces of Canned Tomatoes with Green Chilies provide inadequate amounts of Energy and Omega 6
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Puddings, vanilla, dry mix, regular, with added oil provide inadequate amounts of Omega 3 and Protein in 14 ounces.