Nutrient Comparison: Canned Tomatoes with Green Chilies VS Puddings, vanilla, dry mix, regular, with added oil per 1 lb
Compare the macro and micronutrient content in 1 lb of Canned Tomatoes with Green Chilies versus 1 lb of Puddings, vanilla, dry mix, regular, with added oil to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Canned Tomatoes with Green Chilies vs Puddings, vanilla, dry mix, regular, with added oil:
- 1 pound of Canned Tomatoes with Green Chilies has more Vitamin A, more Vitamin B1, more Vitamin B3, 37 times more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Puddings, vanilla, dry mix, regular, with added oil.
- 1 pound of Puddings, vanilla, dry mix, regular, with added oil have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Puddings, vanilla, dry mix, regular, with added oil have insufficient amounts of Vitamin B2 and Vitamin B12 in one pound.
Comparing minerals per 1 pound for Canned Tomatoes with Green Chilies vs Puddings, vanilla, dry mix, regular, with added oil:
- 1 pound of Canned Tomatoes with Green Chilies has 1.3 times more Calcium, 4.5 times more Copper, 5.2 times more Iron, 2.2 times more Magnesium, 10.2 times more Manganese, 4.7 times more Phosphorus, 5.4 times more Potassium and 24.2 times more Water than Puddings, vanilla, dry mix, regular, with added oil.
- While 1 lb of Puddings, vanilla, dry mix, regular, with added oil contains 1.9 times more Sodium than Canned Red Ripe Tomatoes with Green Chilies.
- 1 pound of Puddings, vanilla, dry mix, regular, with added oil lack sufficient amounts of Calcium, Iron, Magnesium, Manganese, Phosphorus and Potassium
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Puddings, vanilla, dry mix, regular, with added oil lack sufficient amounts of Selenium and Zinc in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 lb of Puddings, vanilla, dry mix, regular, with added oil contains 24.6 times more Energy, 17.2 times more Omega 6 and 25.5 times more Carbohydrate than Canned Red Ripe Tomatoes with Green Chilies.
- 1 pound of Canned Tomatoes with Green Chilies provide inadequate amounts of Energy and Omega 6
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Puddings, vanilla, dry mix, regular, with added oil provide inadequate amounts of Omega 3 and Protein in one pound.