Nutrient Comparison: Canned Tomatoes with Green Chilies VS UNCLE BENS Cooked Parboiled Brown Rice per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Tomatoes with Green Chilies versus 14 oz of UNCLE BENS Cooked Parboiled Brown Rice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Tomatoes with Green Chilies vs UNCLE BENS Cooked Parboiled Brown Rice:
- 14 ounces of Canned Tomatoes with Green Chilies have 2.3 times more Vitamin B9 than UNCLE BENS Cooked Parboiled Brown Rice.
- While 14 oz of UNCLE BENS Cooked Parboiled Brown Rice contain 2.9 times more Vitamin B1, 3.7 times more Vitamin B2, 3 times more Vitamin B3 and 1.9 times more Vitamin B5 than Canned Red Ripe Tomatoes with Green Chilies.
- Both Canned Tomatoes with Green Chilies and UNCLE BENS Cooked Parboiled Brown Rice provide similar amounts of Vitamin B6 per 14 ounces.
- 14 ounces of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B2
- 14 ounces of UNCLE BENS Cooked Parboiled Brown Rice have insufficient amounts of Vitamin B9
Comparing minerals per 14 ounces for Canned Tomatoes with Green Chilies vs UNCLE BENS Cooked Parboiled Brown Rice:
- 14 ounces of Canned Tomatoes with Green Chilies have 6.7 times more Calcium, 1.8 times more Potassium, 100.3 times more Sodium and 1.5 times more Water than UNCLE BENS Cooked Parboiled Brown Rice.
- While 14 oz of UNCLE BENS Cooked Parboiled Brown Rice contain 1.4 times more Copper, 2 times more Iron, 3.5 times more Magnesium, 8.6 times more Manganese, 6.9 times more Phosphorus, 23.5 times more Selenium and 5.9 times more Zinc than Canned Red Ripe Tomatoes with Green Chilies.
- 14 ounces of Canned Tomatoes with Green Chilies lack sufficient amounts of Selenium and Zinc
- 14 ounces of UNCLE BENS Cooked Parboiled Brown Rice lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of UNCLE BENS Cooked Parboiled Brown Rice contain 9.8 times more Energy, 8.7 times more Carbohydrate and 4.5 times more Protein than Canned Red Ripe Tomatoes with Green Chilies.
- 14 ounces of Canned Tomatoes with Green Chilies provide inadequate amounts of Energy and Protein
- Both Canned Red Ripe Tomatoes with Green Chilies as well as UNCLE BENS Cooked Parboiled Brown Rice provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.