Nutrient Comparison: Canned Tomatoes with Green Chilies VS Rice Flour per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Tomatoes with Green Chilies versus 14 oz of Rice Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Tomatoes with Green Chilies vs Rice Flour:
- 14 ounces of Canned Tomatoes with Green Chilies have more Vitamin A, 2.3 times more Vitamin B9 and more Vitamin C than Rice Flour.
- While 14 oz of Unenriched White Rice Flour contain 4.1 times more Vitamin B1, 4 times more Vitamin B3, 5.5 times more Vitamin B5 and 4.2 times more Vitamin B6 than Canned Red Ripe Tomatoes with Green Chilies.
- 14 ounces of Rice Flour have insufficient amounts of Vitamin A, Vitamin B9 and Vitamin C
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Unenriched White Rice Flour have insufficient amounts of Vitamin B2, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Canned Tomatoes with Green Chilies vs Rice Flour:
- 14 ounces of Canned Tomatoes with Green Chilies have 2 times more Calcium, 1.4 times more Potassium, more Sodium and 7.9 times more Water than Rice Flour.
- While 14 oz of Unenriched White Rice Flour contain 1.4 times more Copper, 1.3 times more Iron, 3.2 times more Magnesium, 9.1 times more Manganese, 7 times more Phosphorus, 37.8 times more Selenium and 6.2 times more Zinc than Canned Red Ripe Tomatoes with Green Chilies.
- 14 ounces of Canned Tomatoes with Green Chilies lack sufficient amounts of Selenium and Zinc
- 14 ounces of Rice Flour lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Unenriched White Rice Flour contain 24.4 times more Energy, 67 times more Omega 3, 22.1 times more Carbohydrate and 8.6 times more Protein than Canned Red Ripe Tomatoes with Green Chilies.
- 14 ounces of Canned Tomatoes with Green Chilies provide inadequate amounts of Energy, Omega 3 and Protein
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Unenriched White Rice Flour provide inadequate amounts of Omega 6 in 14 ounces.