Nutrient Comparison: Canned Tomatoes with Green Chilies VS Rice Flour per 5 oz
Compare the macro and micronutrient content in 5 oz of Canned Tomatoes with Green Chilies versus 5 oz of Rice Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Canned Tomatoes with Green Chilies vs Rice Flour:
- 5 ounces of Canned Tomatoes with Green Chilies have more Vitamin A, 2.3 times more Vitamin B9 and more Vitamin C than Rice Flour.
- While 5 oz of Unenriched White Rice Flour contain 4.1 times more Vitamin B1, 4 times more Vitamin B3, 5.5 times more Vitamin B5 and 4.2 times more Vitamin B6 than Canned Red Ripe Tomatoes with Green Chilies.
- 5 ounces of Rice Flour have insufficient amounts of Vitamin A, Vitamin B9 and Vitamin C
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Unenriched White Rice Flour have insufficient amounts of Vitamin B2, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Canned Tomatoes with Green Chilies vs Rice Flour:
- 5 ounces of Canned Tomatoes with Green Chilies have 2 times more Calcium, 1.4 times more Potassium, more Sodium and 7.9 times more Water than Rice Flour.
- While 5 oz of Unenriched White Rice Flour contain 1.4 times more Copper, 1.3 times more Iron, 3.2 times more Magnesium, 9.1 times more Manganese, 7 times more Phosphorus, 37.8 times more Selenium and 6.2 times more Zinc than Canned Red Ripe Tomatoes with Green Chilies.
- 5 ounces of Canned Tomatoes with Green Chilies lack sufficient amounts of Selenium and Zinc
- 5 ounces of Rice Flour lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Unenriched White Rice Flour contain 24.4 times more Energy, 67 times more Omega 3, 22.1 times more Carbohydrate and 8.6 times more Protein than Canned Red Ripe Tomatoes with Green Chilies.
- 5 ounces of Canned Tomatoes with Green Chilies provide inadequate amounts of Energy, Omega 3 and Protein
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Unenriched White Rice Flour provide inadequate amounts of Omega 6 in five ounces.