Nutrient Comparison: Canned Tomatoes with Green Chilies VS SILK Chocolate, soymilk per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Tomatoes with Green Chilies versus 14 oz of SILK Chocolate, soymilk to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Tomatoes with Green Chilies vs SILK Chocolate, soymilk:
- 14 ounces of Canned Tomatoes with Green Chilies have more Vitamin C than SILK Chocolate, soymilk.
- While 14 oz of SILK Chocolate, soymilk contain 11.1 times more Vitamin B2, more Vitamin B12 and more Vitamin D than Canned Red Ripe Tomatoes with Green Chilies.
- Both Canned Tomatoes with Green Chilies and SILK Chocolate, soymilk provide similar amounts of Vitamin B9 per 14 ounces.
- 14 ounces of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B2, Vitamin B12 and Vitamin D
- 14 ounces of SILK Chocolate, soymilk have insufficient amounts of Vitamin C
Comparing minerals per 14 ounces for Canned Tomatoes with Green Chilies vs SILK Chocolate, soymilk:
- 14 ounces of Canned Tomatoes with Green Chilies have 9.8 times more Sodium than SILK Chocolate, soymilk.
- While 14 oz of SILK Chocolate, soymilk contain 6.2 times more Calcium, 2.3 times more Iron, 1.5 times more Magnesium, 1.3 times more Potassium, 4.3 times more Selenium and 1.9 times more Zinc than Canned Red Ripe Tomatoes with Green Chilies.
- Both Canned Tomatoes with Green Chilies and SILK Chocolate, soymilk contain similar levels of Water per 14 ounces.
- 14 ounces of Canned Tomatoes with Green Chilies lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 oz of SILK Chocolate, soymilk contain 3.9 times more Energy, 2.6 times more Carbohydrate and 3 times more Protein than Canned Red Ripe Tomatoes with Green Chilies.
- 14 ounces of Canned Tomatoes with Green Chilies provide inadequate amounts of Energy and Protein